08/28/2026
🔥 3 DAYS LEFT! 🔥
The countdown is on! OGN Early Bird Registration ends at 11:59:59 pm on August 31st.
🥋 Over 200 divisions
🥋 All ages & experience levels
🥋 Competitors from Ontario, Quebec, Michigan & beyond
🥋 One exciting day of competition!
Take advantage of Early Bird savings before September 1st:
Online: www.ontariograndnationals.com
Phone: 519-659-2504
Email: [email protected]
Or register in person at any 6 of our Bernardo Karate locations.
September 26th is getting closer — and we can’t wait to see everyone in London!
08/25/2026
TUESDAY SLUMP? YOUR HEAVY BAG IS CALLING!
🔥 Turn up the energy.
🥊 Throw some punches.
💥 Fire off some kicks.
⚡️ Leave feeling recharged.
Beginner or experienced — there’s a heavy bag with your name on it. Let’s gooooo!!
Tuesdays’s lineup:
12 PM • 5 PM • 6 PM • 7 PM
08/22/2026
EVERYTHING’S MORE FUN WITH A BUDDY!
Train together. Encourage each other. Build confidence. Push a little harder. And have a whole lot more fun doing it!
For kids, it’s a chance to proudly share something they love.
For Cardio Kickboxing, it’s that extra motivation and energy that comes from having a friend beside you.
Only TWO Buddy Days left!
🥋 Monday, August 24
🥊 Tuesday, August 25
Grab your Buddy Pass and bring a friend! Enter our draw for a chance to win! (See one of our 6 locations for prize information)
08/20/2026
THE ROAD TO OGN IS HEATING UP 🔥🔥🔥
The OGN is getting closer, competitors are training and registrations are coming in.
Don’t miss your chance to take advantage of Early Bird savings before September 1st — save $10 on your first event and $5 on each additional event.
September 26 is going to be a great day of competition. We can’t wait to see everyone there!
Register early. Save. Get ready to compete!
08/20/2026