BFitness Personal Training

Preparing for a baby shouldn’t stop at the birth plan. 🤍

BFITNESS is so excited to welcome Saja Kadhim, Registered Nurse, IBCLC and The Mama Coach, bringing trusted education, hands-on guidance and practical support for pregnancy, postpartum and life with a newborn right here at BFITNESS.

Whether you’re preparing for your first baby, looking for extra support with feeding, or simply want to feel more confident heading into those early weeks at home, Saja’s classes are designed to give parents the knowledge and tools they need in a supportive, comfortable environment.

Her private and group education will include topics such as:

🤍 Prenatal preparation and what to expect before baby arrives
🤍 Breastfeeding education and lactation support
🤍 Infant feeding and bottle feeding guidance
🤍 Newborn care and understanding your baby’s needs
🤍 Postpartum preparation and recovery
🤍 Infant CPR and safety education
🤍 Practical tools to help parents feel more prepared and confident at home

We love being able to continue growing BFITNESS into a space that supports women through every season of life, and we are so excited to offer education and resources for moms and families during such an important chapter.

Coming to BFITNESS this fall. 🍂🤍

More details, class dates and booking information coming soon!

Please use the link in our bios if you’re interested in signing up for the free class!👶🏼✨💜

Recovery is part of the race ❤️‍🔥

After you cross the finish line at our Coed HYROX Sim, don’t rush out! Stretch Health Canada will be on-site offering mini stretch demos to help you recover after all that hard work.

You’ll start with a quick 10-minute mobility cool down led by a BFITNESS coach, then the Stretch Health Canada team will take you through a mini assisted stretch session focused on mobility, recovery and keeping your body feeling its best.

Train hard. Race harder. Recover smarter. 🔥

We can’t wait to have joining us!

Ladies - sign up through the app (non members welcome)
Men - send a $30 e-transfer to [email protected]

EVERYONE IS WELCOME!!!

All divisions welcome + half and full sims will be running!

✨ MEET SARA ✨

We’re so excited to welcome Sara to the BFITNESS team as our newest Mat Pilates instructor! 🩷

You may already know her as the Head Instructor at one of our absolute fave Pilates studios, Elira Pilates ✨ and we’re so excited to have her bringing that Pilates magic to BFITNESS every week!

Catch Sara every Thursday at 6:00 PM for Mat Pilates — a perfect mix of strength, control, mobility and that Pilates burn we all love. 🔥

📅 Thursdays
⏰ 6:00 PM
📍 BFITNESS

Make sure to give Sara a big BFITNESS welcome when you see her around the gym! 🫶🏼

Who’s joining her for class?! 👀

✨ 100 CLASSES FOR NIKKI ✨

If you’re part of our morning crew, chances are you know her. 💗 She is ALWAYS showing up for those AM classes, putting in the work, and starting her day with us.

She hit 100 classes SO fast, and that says everything about how committed and consistent she has been. 🥹👏

100 classes isn’t just a number. It’s 100 times choosing herself, 100 workouts completed, and so many early mornings where she could have stayed in bed but showed up anyway.

Girl, we are SO proud of you and so lucky to have your energy in our morning classes. 💕 Here’s to the next 100!! 🥂💪

Drop some love for her and her HUGE milestone below!👇🏽 ✨

Nikki Fazekas

Meet Reilly, the newest addition to our BFITNESS Mat Pilates team! 🤍

We’re so excited to have her joining us and introducing one of our newest classes, Coffee & Pilates, every Monday at 7:30 AM.

The intention behind Coffee & Pilates is simple: to create a feel-good way to start your week. A morning to slow down, move your body, build strength, and take a little time for yourself before jumping into everything Monday brings.

Come for the Pilates, stay for the coffee, and start your week with movement, connection, and a little BFITNESS community time. ☕️

You can also catch Reilly teaching Sculpt & Tone Mat Pilates every Wednesday at 9:30 AM, with a stronger focus on controlled movement, toning, and that Pilates burn we all love.

Give Reilly a big welcome in the comments, and if you see her around the gym, make sure you say hi! We can’t wait for you to take class with her. 🤍

I love training these girls!!

They all work so hard and make me proud as a coach 🥺🩷

Until next time ladies!

Our Open House classes are usually free, but this one has a little more meaning behind it.

During our Open House, every class will be PAY WHAT YOU CAN, with 100% of proceeds going directly to our member Alicia and her family as they support her 3-year-old son, Zay, through his fight with B-cell Acute Lymphoblastic Leukemia.

Come move with us, support an incredible BFITNESS family, and know that every single dollar makes a difference.

To purchase your class pass/es
•Go to the Store in the BFITNESS app
•Find the Fight Like Zay Pass
•Choose the donation amount that works for you
•Book your Open House class

Every class. Every dollar. Every bit helps.

Let’s show Alicia, Zay and their family just how strong this community is🩷✨

We’re looking for local vendors to join us at the BFITNESS Open House!

We’d love to bring together a mix of amazing local businesses, makers and creators. We’re especially looking for:

• Jewelry
• Candles
• Soaps
• Clothing
• Crochet
• Wooden signs
• Painted mugs
• Coasters
• Handbags
• Supplements

If you offer something that isn’t on this list but think you’d be a great fit, we’d still love to hear from you!

Vendor applications are now open. Apply through the link in our bio.

Have questions? Send Leah Carde | Women's Health & Fitness a message for more information.

Come showcase your business and be part of a fun day with the BFITNESS community!

✨🩷

I cannot believe we are about to hit THREE years as a brick and mortar establishment!! ✨👏🏼

We want YOU to celebrate with us!!!

We’re hosting another massive Open House (COED) *we want our families there* 🥺

September twenty sixth • 12-3

Mark your calendars as we have some fun and unique things up our sleeves!!! We will release more information as time goes on about WHO and WHAT is going to be there!

BUT if you’ve ever been to our other open houses then you know you won’t want to miss it!

Please RSVP with the link in our bio so we can give our vendors an idea for numbers!!!

We can’t wait to celebrate with you ❣️🪩✨



ARE YOU COMING!!!!

RUN CLUB THIS WEDNESDAY 🏃‍♀️

We’re meeting at Run Parlour at 6PM for a 5KM run, followed by a pelvic floor + running chat with physiotherapist Karen Tyssen at 6:30PM.

We’ll be talking all things pelvic health and running, with time for Q&A after.

PLUS, everyone who joins us will receive 20% off in-store at Run Parlour that night. Some exclusions apply.

📍 Run Parlour, 1010 Dundas Street
📅 Wednesday, August 19
⏰ Meet at 6PM
🏃‍♀️ 5KM Run
🎟 FREE EVENT
💗 All fitness levels welcome

Come run, learn, shop and hang with us. See you Wednesday!