Align Mvmnt Studio

Time with your little one, sunshine, movement, and a community of other mamas. What a way to start the week☀️💕

Our Stroller MVMNT class runs every Monday at 10AM in Kiwanis Park in East London!

Use code STROLLER for your first class free and send us a message if you have any questions!

What if this is exactly where you belong?🥹

We know that starting can feel intimidating and it comes with SO many what ifs. We’ve been there, we get it, and we’re here to help answer every single one of them!

We always offer a free phone consultation to talk through your questions, help you find a starting point that meets you where you’re at, and make sure you feel as comfortable and confident as possible before you ever walk through our doors!🩷

If you’d like to book a free consultation, send us a message or book through the link in our bio!

One year with Coach Lisa!!🩷

Lisa shows up to her classes ready to make a positive impact on every person who walks through the door! She’s your biggest cheerleader and believes in you sometimes more than you believe in yourself. She’ll make you want to push a little harder and show up a little more!💪

Her energy is contagious, her knowledge is incredible, and the genuine care she has for every single member she coaches is something we’re SO grateful for!!

We’re so lucky to have you Lisa Silvestro , happy one year🎉🥳🥹

Expecting mamas… this one’s for you!✨

Our 6-Week Prenatal Strength Program starts July 21st! This program is designed to help you move with confidence, build strength, support your changing body, and ease those common pregnancy aches + pains, all in a welcoming, supportive group of other mamas-to-be.

We’ll work through strength exercises using a variety of equipment, focus on proper breathing and core engagement, and move in ways that support your body through pregnancy.

🗓 Tuesdays at 5:35pm → $116 for the full 6 weeks (or available in our Strength & MVMNT Package) → 8 spots left!

Drop-in options ($25 or 3 for $65):
→ Prenatal Mat Pilates - Thursdays at 5:30pm (2-3x/month)
→ Prenatal Strengthen & Stretch - Saturdays at 11:00am

📍1010 Dundas Street, London, ON

Ready to stay strong through every trimester? Link in bio to sign up or DM us with questions!

July at the studio☀️

Our everyday strength classes are running all summer long and if you have been wanting to try one your first class is free with code FREECLASS

We also have our Mama MVMNT classes running all summer as drop ins, so mamas you can come and go as your schedule allows!✨

Head to the link in our bio to sign up for anything in this post or to check out our full class schedule!

We can’t wait to move with you this month💪

June was a very special month for us🥳

We celebrated 4 years of Align with this incredible community, had a beautiful community night outdoors with Nurtured by Nature , Leanne Kavanagh•Diploma Certified Astrologer hosted a breathwork and astrology workshop, and we watched SOO many of you hit some incredible milestones!!

Grateful for every single month we get to move with you!💪

An evening outside with your Align community🌲🌷

One of our very own members, Steph from Nurtured by Nature , is opening up her beautiful property to us for a summer solstice community night and we can’t wait!!

We’ll gather near the Blackfriars Bridge for a guided nature walk, seasonal activities, reflection, and some playful movement before coming together around the fire for tea, snacks, and conversation. It’ll be the perfect evening of connection, with yourself, with community, and with nature!🌿

Come as you are, solo or with your people. Wear layers and bring a water bottle!

Thursday, June 19th, 7-8:30PM
FREE for members, class pass holders, and program attendees
Drop in fee for non-members: $27 + HST
Meeting location will be shared closer to the date!

Link in bio to register!

One year with Coach Aimee💕

Aimee shows up every single morning with a smile on her face and ready to pour into every woman who walks through our doors. She sees you, she meets you where you’re at, she makes you feel supported, welcomed, and genuinely cared for and she does it with the brightest, most infectious energy!✨

She’s the kind of coach who notices everything. The little wins, the hard days, the moments where you need a little extra encouragement! Her attention to detail and her ability to make every single person in the room feel like they matter is her superpower!

We’re so incredibly lucky to have you, happy 1 year 🎉

An invitation to slow down, soften, and reconnect🌙

This women’s gathering is guided by Leanne’s passion for breathwork and astrology, timed just after the most luminous nights of the year. We’ll harness the long golden light of the Summer Solstice as a portal for reflection, release, and renewal.

Together we’ll explore your three power signs, your Sun, Moon, and Rising, and how they speak to the themes the solstice is illuminating for you right now. The longest day of the year carries its own energy and we’ll use astrology as our lens to understand what you’re being asked to step into as the sun reaches its peak.

After signing up, you’ll be invited to share your birth time and place so Leanne can create your individual birth chart ahead of the evening. She’ll personally review every single chart before the night begins, so when you walk through the door, she already knows your sky.

Throughout the evening she’ll guide you through what your signs mean and how to apply them to your life right now, offering individual prompts drawn specifically from your chart, because your story deserves more than a generalized reading.

You’ll receive your chart to keep, along with personal reflection prompts as we learn, pull cards, and journal around the solstice’s invitation. Space will be held to share in community or simply turn inward, whatever feels most supportive for you🫶

We’ll close with a grounding breathwork and meditation experience, bringing all the pieces together so you leave feeling centered, supported, and deeply rooted in the energy of the season.

Come solo or bring your people. Herbal iced tea, warmth, and unhurried moments of midsummer connection woven throughout the night🤍

Saturday, June 27th | 6:30–9PM 📍Align MVMNT Studio

Early Bird: $75+ HST (until June 16th) Regular: $80+ HST
Unlimited Members save 20%

20 spots available! Register by June 25th

Link in bio to sign up!