08/11/2026
Ready to take the first step? DM me today or visit darlenefitness.ca to book your consultation! 📲
Darlene Fitness
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Located in London Ontario. I help busy professionals lose fat + build strength without spending hours in the gym 💪 | DM ‘START’ for coaching.
08/11/2026
11/04/2025
This quick shoulder warm-up includes front raises, banded external rotations, and diagonal pulls — perfect before any upper-body or push workout. These moves help activate your delts, improve mobility, and protect your shoulders from injury.
09/08/2025
☀️ Summer was fun, but now it’s time to get back into routine 🍂
To celebrate Darlene Fitness’s Anniversary 🎉, I’m launching a special 4-Week Kickstart Program available ONLY this September!
👉 Perfect for new or returning clients ready to reset, build consistency, and feel stronger again.
This is YOUR chance to get back on track—and I’ll be with you every step of the way 💪
📩 DM me today to claim your spot before they’re gone!
📍 Hyde park rd and Sarnia rd
09/02/2025
ANNIVERSARY LAUNCH 🚀 🥳
This month marks 3 YEARS since I started my own business in helping people get stronger and healthier 💪. I seriously could not have done this without the support of my clients, the ones that are close to me AND YOU!
To celebrate 🎊 , I am offering a special promo that is only available this September. Stay tuned for more updates! 😆🤓
05/11/2025
Shoutout to all the moms doing the most every day — we see you, we love you, and we appreciate you. Happy Mother’s Day! 💐
01/04/2025
🎉 New Year, New Goals: Let's Make Fit FUN in
2025! 🎉
Tired of boring workouts that feel like a chore?
This year, let's flip the script! Fitness should be something you look forward to, not something you dread. With my "Make Fit Fun" approach, you'll:
✅Enjoy exciting, engaging workouts tailored to YOU
✅Learn new ways to move and challenge your body
✅Laugh, sweat, and feel AMAZING while crushing your goals
✅Stay motivated with a coach who keeps it fresh and fun
💪 This isn't just about fitness-it's about creating a lifestyle you love!
✨ New Year Special: Book in January and $5.00 off on your first session to kickstart your journey!
📩 DM me or email to book your FREE consultation. Let's make 2025 the year you fall in love with fitness!
🎊 It's time to Make Fit Fun-are you ready?
Let's go! 🚀
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London, ON
N6H0K3