04/09/2026
We’re growing our team 💪
If you’re a personal trainer with weeknight availability and a passion for helping people move, grow, and stay consistent, this could be for you.
Send your resume to [email protected] and come be part of the Uplift community!
11/05/2025
Beginner full body 🔥
Save this for your next session:
4 sets of each exercise. Rest 60s in between.
TRX Row – 20 reps
Incline push up – 20 reps
Bench dips – 20 reps
Lunges – 10 reps each leg
10/31/2025
Arm blaster 🔥
Save this for your next session:
4 sets of each exercise. Superset tri and bi moves. Rest 60s in between.
Tricep pushdown – 15 reps
Cable curls – 15 reps
Dumbbell skullcrusher – 15 reps
Dumbell bicep curls – 15 reps per arm
Bayesian curl - 15 reps per arm
10/28/2025
Kettlebell circuit 🔥
Save this for your next session:
Kettlebell cluster (right) – 6 reps
Kettlebell cluster (left) – 6 reps
Kettlebell gorilla row – 10 reps per side
Kettlebell core transfer – 10 reps per side
Complete 3–4 rounds. Rest 60s in between.
09/30/2025
Push day power 💪
4 sets of each. 90 seconds of rest in between sets
Push-ups – as many reps as possible
Cable lateral raise – 12-15 reps
Overhead rope extension – 12-15 reps
Incline dumbbell press – 10–12 reps
09/05/2025
Your sign to start 👀 See what all the fuss is about and become an Uplift Member today.
Join for $99 for 8 weeks — limited time only and get:
✨ 24/7 Access to the Gym ($150 value)
✨ a FREE Uplift “it’s OK” beanie! ($25 value)
✨ PLUS get a personalized 8-week program ($100 value)
Don’t wait — spots fill fast. Link in bio to claim yours.
06/26/2025
some progress towards 2.0 💣
12/21/2025
10/28/2025
09/30/2025
09/05/2025
06/26/2025