Uplift Fitness

If you’re short on time, try this efficient and brutal 20 minute lower body workout!

Set a timer for 20 minutes.
Perform each exercise sequentially (1-2-3) with no rest. Rest 60s after the 3rd exercise, and go again.

1. Walking Lunges (Body weight or Dumbbells)
2. Sumo Squats (Body weight / Kettlebell / Dumbbell)
3. Hanging Knee Raises

10 reps each leg lunges, 15 reps squats, max reps hanging knee raises. Pick 6/10 difficulty weights. Try to complete 3-4 total sets of each.

We’re growing our team 💪

If you’re a personal trainer with weeknight availability and a passion for helping people move, grow, and stay consistent, this could be for you.

Send your resume to [email protected] and come be part of the Uplift community!

Getting there 👨🏼‍🎨🎨

Beginner full body 🔥
Save this for your next session:

4 sets of each exercise. Rest 60s in between.
TRX Row – 20 reps
Incline push up – 20 reps
Bench dips – 20 reps
Lunges – 10 reps each leg

Arm blaster 🔥
Save this for your next session:

4 sets of each exercise. Superset tri and bi moves. Rest 60s in between.
Tricep pushdown – 15 reps
Cable curls – 15 reps
Dumbbell skullcrusher – 15 reps
Dumbell bicep curls – 15 reps per arm
Bayesian curl - 15 reps per arm