F45 Training Masonville

JUNE ALL-STARS ⭐️

The results come from showing up—and these members did just that.

Congratulations to our June All-Stars for leading the way with their commitment, consistency, and hard work all month long.

Who’s aiming for the July leaderboard? 👀

“What if I’m not ready for HYROX?”

We hear that all the time.

So we’ll let Mackenzie answer it 👆🏻

From building strength and endurance to gaining confidence for race day, see why F45 London HYROX Training made all the difference in her journey.

Ready to train for your first (or next) HYROX? Join the team. Next round starts Wednesday July 8th!

📧 Email us to get started.

Take a moment to slow down. 🌊✨

Join us for GROUNDED, an immersive wellness experience powered by lululemon at The Beach Hangar.

Step barefoot into the sand and reconnect through:
🧘 Guided beach yoga
🎶 A restorative sound bath
🧊 Cold plunge experience
🤝 Community connection
💛 Intentional moments to recharge

Whether you’re looking to reset, move your body, or simply be present, this experience is for you.

📍 The Beach Hangar
🗓️ Sunday, June 28
🎟️ Tickets are limited—secure your spot through the link in our bio!

We can’t wait to share this experience with you. ✨

SERIES 3: BASE PHASE 🌊🪩🦩⚡️🌴🧩🏁

New phase. New focus.

The next 4 weeks are all about building a strong foundation for performance — improving overhead stability, strengthening lunge mechanics, and developing efficient sprint technique.

Expect controlled conditioning, steady pacing, and repeated opportunities to refine movement quality while building your aerobic engine 🔥

This is where better movement creates better performance.

Who’s on your team? 👀

F45 GAMES DAY is coming.

📅 Saturday, June 20th
👥 Teams of 3
🕧 1 hour
🎯 One goal: score as many points as possible

Bragging rights are on the line. Start drafting your squad 🏅

Who’s on your team? 👀

F45 GAMES DAY is coming.

🗓 Saturday, June 20th
👥 Teams of 3
⏱ 1 hour
🎯 One goal: score as many points as possible

Bragging rights are on the line. Start drafting your squad 🏅