Welcome to the 500 Club 🎉
500 classes is a huge milestone and a true reflection of consistency, commitment, and showing up time and time again.
Your Westbend family is so proud of you — here’s to the next 500! ❤️💙
BRENDON 🎉
SYLVIA 🎉
VANESSA 🎉
ADAM 🎉
WELCOME TO THE CLUB! 5️⃣0️⃣0️⃣
F45 Training WestBend
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training WestBend, Gym/Physical Fitness Center, 1886 Oxford Street West, London, ON.
08/08/2026
F45 Training Westbend but make it kinda chic
JULY ALL-STARS ⭐️
Showing up is the hardest part—and these members did it again and again.
Congratulations on an amazing month of consistency. Your F45 Westbend family is proud of you!
08/03/2026
BINGO has officially begun!
Complete challenges, earn a line, and score a ballot into our grand prize draw.
📍 Cards are available in-studio now.
⚠️ Limited stock—grab yours before they’re gone!
07/26/2026
POV: Burpees weren’t on your vision board.
07/26/2026
We’re just going to leave this here…
07/19/2026
🚨Meet THRESHOLD🚨
Our newest hybrid workout has arrived.
For the next 4 weeks, Mondays are all about learning how to control your effort, push your limits, and build your engine.
Each station lasts 3 minutes, with every minute increasing in intensity:
🟢 Minute 1: Build your aerobic foundation (70–75%)
🟠 Minute 2: Find your threshold (80–85%)
🔴 Minute 3: Push above threshold (90%+)
The goal isn’t to sprint the entire workout—it’s to learn how to pace, perform, and maintain quality as fatigue sets in.
Ready to take on THRESHOLD? See you Monday.
07/18/2026
SERIES 3: BUILD PHASE ⛓️💥🛡️🏅🎟️9️⃣🦸🏻♀️🌟
New phase. Bigger lifts.
The next four weeks are all about building strength, improving power, and becoming more resilient.
Let’s build.
07/18/2026
We love that you love seeing each other.
We also love when you know what station you’re starting at. 😏
07/15/2026
Just asking the important questions!
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Location
Category
Telephone
Address
1886 Oxford Street West
London, ON
N6K0J8
Opening Hours
| Monday | 5:15am - 6pm |
| Tuesday | 5:15am - 6pm |
| Wednesday | 5:15am - 6pm |
| Thursday | 5:15am - 6pm |
| Friday | 5:15am - 6pm |
| Saturday | 7:30am - 10am |
| Sunday | 8am - 11am |