08/10/2026
First 30 second handstand hold!!! Woooooop woooop!
FIRE & WATER yoga studio
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07/29/2026
Working on my own practice to teach Handstand Flow at On the Mat in the fall! Excited!!!!
Follow the studio On The Mat
04/15/2026
For the next 3 or 4 weeks I will be teaching a progression toward headstand. Starting with the basics-where to place your head-how to set your arms-where to push-safety of the neck. As we move from step to step you can stay in your comfort zone and keep practicing what feels available to you-and if you feel ready-progress. Through this you will learn the how. It is known as the king of asana. Sirsasana.
Come out and explore and play.
On the Mat in Halifax.
9:30am Wednesdays and 5pm on Thursdays.
✌🏼❤️
02/11/2026
Hey!
4 week progressive handstand series every Thursday in May 6:30 pm until 7:45pm.
Halifax, Nova Scotia
Studio: On the Mat
01/21/2026
Working on ideas for my upcoming handstand workshop at On the Mat!
01/12/2026
Happily working on ideas for my upcoming Handstand Workshop!
January 31st 1:00-2:30pm
On the Mat in Halifax
We will explore the important non-negotiables for a healthy & strong handstand. Compression of the hips, length in the back body, shoulder mobility and stability, straight arm strength, external rotation, core strength and tips for how to get out if your head!
That is a lot-we will touch all of those points. So much to learn!
I will ensure that you leave with some very important things to practice to get on your hands and/or improve your line!
Can’t wait! ✌🏼❤️
12/18/2025
Join me in January for some handstand fun!!
Build, experiment, strengthen, open and play!!
EVERYONE is welcome.
Fund more details at !
✌🏼❤️🤸♀️
12/17/2025
It is my last class for 2025!
Thursday 5:30pm at On the Mat Halifax!
This will be your vinyasa-3 different levels. A 100% hands free flow.
Join me!
✌🏼❤️
12/11/2025
Teaching a handstand workshop in the new year! Jan 31st. Saturday afternoon.
Will be fun! 😉
On the Mat
Halifax
11/18/2025
Covering 6:30pm Power Flow at On the Mat tomorrow. First time I will be sharing an ebb and flow style practice. Excited! Long-long holds with this sequence. 60 sec/ up to 10 breaths per pose.
Come out and check it out if you are in the Halifax area!
✌🏼❤️
London family-i will be back late January-shall we practice?!
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530 Oxford Street W
London, ON
Opening Hours
| 11am - 12pm | |
| 7pm - 8pm |