To The Core

Just a reminder that the studio is closed from August 28 - September 7. Can't wait to see everyone back on the 8th for the start of our fall session! 😄😄🍁

As the summer comes to an end and the new school year begins, it's crucial to prioritize not only getting back in schedules and getting the back-to-school shopping done, but also our physical well-being.

Let's talk about movement and why it's your ultimate secret weapon for conquering stress, and developing routines.

Picture this: it's September, and life suddenly feels like a whirlwind of schedules, pick ups and drop offs, harvest, closing up cabins at the lake, and never-ending to-do lists. It's so tempting to let movement practices slip away.

But here's the thing, movement doesn't have to be an added stressor. In fact, it's your ultimate stress-busting sidekick.

It's all too easy to get caught up in the chaos leaving movement in the dust. But guess what? You can overcome this with support and making your movement a priority.

So, here's the plan: let's schedule some movement time like it's the most important hour of the day! Whether it's a refreshing morning walk, a quick stretching session before starting the day, or joining a regular class.

Find what works for you and make it a non-negotiable part of your day. Trust us, your body and mind will thank you.

We want to hear how you prioritize movement during the fall season. Share your tips and tricks in the comments below!

🍂 Fall registration is open! 🍂

We’re now registering new and returning clients for our upcoming fall session!

If you’re hoping to get back into your regular routine, or you’ve been thinking about trying Pilates for the first time... now is a great time to get your spot secured. Classes can fill quickly!

New to our studio?
Our Foundations program is the perfect place to start. We’ll teach you the basics, introduce you to the equipment and set you up to confidently join our regular classes.

Our next 4-week Foundations program begins September 14th:

Monday/Wednesday at 10:30am
Tuesday/Thursday at 7:30pm

Already a client? Send us a message and we’ll help you find the class that works best with your schedule.

Know someone who’s been talking about trying Pilates? Tag them or share this post with them! 😊

📩 Send us a message with any questions
💻 Or book your initial consultation online to get started
https://tothecorepilates.janeapp.com/ #/discipline/1/treatment/1

New to Pilates? Start here this fall 🍂

With Pilates, it's all about building a foundation for the future.

We're talking about dense bones that can withstand anything life throws at them including a possible slip and fall.

Developing your muscular strength and connection that make everyday tasks feel like a breeze. Ensuring good balance so that when you're 80 you can still keep up with your family, look after yourself and live on your own.

Learning to connect with your body again so you can move freely without the back pain, sciatica, or shoulder issues that have been holding you back.

Pilates isn't just a workout, it's an investment in your long-term health.
Start investing with us this fall and join our new 4-week beginner Pilates Foundations class in September.

New clients can register their spot online or by contacting the studio at 780.808.4144

https://tothecore.ca/product/pilates-foundations-class/
Don't forget to share or tag someone in your life that just needs to try Pilates 😄

Rest isn’t always best... in fact, total rest for back pain is often a trap.

When back pain strikes, the default advice used to be "rest and avoid moving."

Modern exercise science shows the exact opposite: being sedentary is far more damaging to your spine than controlled movement ever will be.

Here is why your spine actually craves movement and load:

🌱 Nourishment: Intervertebral discs have very little direct blood supply. They rely on the sponge effect of movement, compression, and decompression to absorb nutrients and stay hydrated.

🤝 Adaptation: Just like your muscles and bones, your spine adapts to stress. Without regular, safe loading, the supporting muscles weaken, and joint stiffness increases.

🚨Pain Sensitivity: Avoiding movement creates a fear cycle that actually heightens your nervous system pain response to everyday motion.

The goal isn't to push through sharp pain, but to find your entry point to safe, progressive movement. Your spine was built to bend, twist, and load. You just need the right guidance to start.

Ready to move with confidence again? Drop a 💙 below or send us a message to learn how our tailored studio sessions can help you rebuild spinal strength safely or book your initial consult with us online.

Already thinking about your fall routine?
We know, summer's still in full swing.

But if you're someone who loves a little structure, or you're already dreaming about cozy routines and fresh starts… you're not alone.

At The Core Pilates, we’re getting ready for our fall sessions, with class options to help you stay strong, grounded, and consistent as the seasons shift.

🧘 Pilates Foundations for beginners - New clients can start booking consults to register now or secure their spot online
💪 Ongoing sessions for your core, posture & strength
🗓 Current clients register until August 20
😁 Returning clients can start registering August 21

Fall details and schedule posted! Reach out to us for any questions or send us a DM
780.808.4144

Just a friendly reminder that the studio is closed today.

We hope you're enjoying the long weekend, and we'll see you back in class tomorrow.