Redefined Yoga

Happening Aug 30th!
Join me with a partner as we chat all things birth!
This will be a mini workshop that we cover many topics. Have a chance to chat about your birth preferences, learn about ways to cope, practice positions and postures and so much more!
Always reach out if you have any questions at all 💛

Fall classes are LIVE!!

If you are hoping to join one of our fall series classes they are now on our website for booking 💛💛💛

www.redefinedyoga.ca

Please reach out if you have any questions.

Please spread the word 💛

As we continue to grow our connection group, in order to help plan ahead, arrange childcare and be able to show up for yourself we have planned to keep the group running the last Sunday of each month provided interest remains. This is a group that I hold very dear to my heart and I can’t wait to see the things we all do together in connection. Please do reach out if you have any questions at all.

Registration is open at www.redefinedyoga.ca under yoga classes

Join us for some embroidery fun!

Lindsey from Lindsey McLaren will be on the studio helping as add some cute detail to one of your own pieces from home! She will provide the materials, knowledge and wimzie - you provide your own creativity and a tee shirt or other item from home while we have fun creating a one of a kind piece for you to showcase day to day. Many designs to choose from ☀️🌾🌲🌸🏔️

Sign up at www.redefinedyoga.ca

Birth-day. A day that we typically celebrate another lap around the sun. Which should be celebrated. But the word birthday has come to mean so much more to me over the past 5 years.
5 years ago, I became a mother myself, I witnessed birth for the very first time that day in May of 2021. A day that forever changed me, changed the course of my life and something I am so grateful for to have gained the title of mom.
Since then I have not only started my own practice from the ground up but have continued to grow it and hold space for so many amazing moms to be as they too approach their Birth-days. As well as have the honour to be apart of so many folks journeys soon after they gain the title of mom.
But one of the most incredible experiences I have had the honour to witness is to be apart of someone’s birth, be in the delivery room, supporting and help them on their most important Birth-days.
This little lady in the picture with me will forever have a piece of my heart. The truth is as a person who feels so deeply these births are something I will carry with me for my life. That cold day in February will be a memory I cherish in all my days to come - I am beyond grateful for her parents choosing me to be apart of this monuments day, something I will forever be grateful for. And getting to be apart of such a special Birth-day.
Today I celebrate my birthday, because the truth is we don’t know how many we are going to have. Something else I became painfully aware of at a young age - so today I will eat cake and celebrate this life and the miracle of BIRTH.

August 🦁

The last of our summer scheduling before we shift into September with a new refreshed schedule.

Can’t wait to practice with you ☀️

Sign up at www.redefinedyoga.ca

A post a sat on the fence about sharing. But after last night it became very clear to me that it was something I needed to celebrate alongside so many amazing folks. Last night I officially have taught 1000 hours since completing my yoga teacher training. My best friend and a person who rarely misses a practice showed up with cupcakes and candles to celebrate. So here I am celebrating myself but also celebrating an amazing group of people I have such a privilege to practice with week after week, or even occasionally- everyone of you mean so much to me and I wouldn’t be here celebrating this milestone without any of YOU. So if we have practiced together once or 300 times - THANK YOU for being apart of this journey. 💛✨

Super excited to have our next date set for our Connection Group ✨ provided interest remains I’m hoping to keep this group going the last Sunday of every month ✨

Join me in community - as a mom to a neurodivergent kiddo one thing I have noticed is a gap within peer support. A place to come together, share the challenges, celebrate the victories and beauty to being parents to these amazing kids, while also having an opportunity to connect a resource share.
I will touch on our nervous system and being the default nervous system most of the time to these children while sharing strategies to help regulate yourself and those around you by weaving in my work as a yoga therapist student. But most importantly give you an opportunity to connect with yourself and others.
Sliding scale of $5-$25 receipts are available.
Refreshments provides.
Please reach out if you have any questions at all✨

Summer pre and postnatal yoga series are live at www.redefined yoga.ca

Take a break from the heat this summer and step into the studio on connect with yourself, other parents and your little one 💗☺️🥰

✨I know summer can be busy, so these classes will run based off interest- so don’t hesitate to reach out if you plan to join to ensure we are able to have enough interest✨