O2 Training Centre

What if the missing piece isn’t working harder — it’s knowing how to fuel your goals?

Nutrition Coaching is now available with Brayden! 🙌

Whether your goal is to:

💪 Build muscle
🔥 Lose body fat
🏃‍♀️ Train for a marathon, HYROX, triathlon or other endurance event
🏒 Improve sport performance
🥗 Or simply get your nutrition working with your lifestyle instead of against it…

Brayden will help you build a strategy that actually makes sense for YOU.

This is a 16-week coaching program focused on nutrition, education, mindset and accountability — not quick fixes, crash diets or another plan you’ll follow for three weeks and abandon.

You’ll learn how to fuel your body, make adjustments as you progress, and understand the why behind what you’re doing.

And for our athletes — nutrition matters just as much as your training. Brayden can help you develop a fueling and recovery strategy around your training schedule, sport and performance goals.

16 weeks. Personalized coaching. A plan built around your goals.

📩 Brayden is currently accepting new nutrition clients.

DM us “NUTRITION” and we’ll send you the details!

Your belt is yours. But the work is ours.

November belt testing is coming. Brown belts will be earned. Purple and blue belts will add stripes. And a whole new group will step onto the mats wearing blue for the first time.

Before that, we’ve got fighters preparing to represent this team in October.

Different goals. Different levels. Same room. Same tribe.

That’s why repping matters.

Show up when it’s your night to train.
Show up when your teammate needs rounds.
Show up when someone is preparing to fight.
Show up when someone is chasing that next belt.
Show up even when there’s nothing in it for you except making the room better.

Because nobody gets good at Jiu Jitsu alone.

We push each other. We sharpen each other. We represent each other.

Your progress matters. Your presence matters. Your team matters.

See you on the mats. 👊🥋

Only 5 spots. Zero VR experience needed. 🎮

We’re recruiting 5 people from O2 Training Centre to test-drive the newest VR fitness games — and every applicant we select keeps their own Meta Quest 3S headset (a $500 value) once the project’s done.

Here’s what it takes:
✅ You’re 45+
✅ You already enjoy moderate-to-intense workouts
✅ You’ve never worked out in VR before
✅ You’re comfortable being filmed for a YouTube fitness project

That’s it. No gaming experience required — just bring your workout clothes and an open mind.

Led personally by Dr. Tine G. (Dr. Tine G. || VR Fitness Expert) — CSEP Certified Exercise Physiologist, PhD in Behavioural Neuroscience — over 10 days at O2.

📅 Applications close August 16th
🔗 Link in bio to apply — it’s just a quick interest form, no commitment

Know someone who’d be perfect for this? Tag them below. 👇

There are no classes Friday to Monday

Enjoy your long weekend ☀️

Today we had 12 of our youth students level up and complete their next belt exam! All 12 students showed solid technique during the 2 hour exam and impressed all their friends and family who came to watch.

Very well done 👏👏

Now onto the next one..

August Strong Girls Summer Program

Strong Girls Summer: Learn to Lift 💪

A 4-week educational strength training program for girls ages 13–18 who want to learn how to lift safely, properly, and confidently.

This program is designed to EDUCATE young women on the fundamentals of strength training in a supportive small-group environment. Participants won’t just be told what to do — they’ll learn WHY they are doing it.

Led by Grace — Exercise Science graduate from Lethbridge Polytechnic and certified CSEP trainer — participants will build confidence in the gym while learning proper movement mechanics and training principles.

Participants will learn:
✔️ Proper lifting technique and gym safety
✔️ How to push, pull, squat and hinge
✔️ What progressive overload is and how strength is built
✔️ How to structure effective workouts
✔️ How to use gym equipment correctly
✔️ The fundamentals of long-term strength training

📅 AUGUST
Tuesdays + Thursdays
Time to be determined based on parent preference of 1:30pm and 6:30pm.

🎟️ $149/session

🏋️ 2 sessions per week
👥 Maximum 6 girls per group
👧 Ages 13-18
📍 O2 Training Centre

To register please email [email protected] or stop by in person between 4-8pm Monday to Friday.

You don’t need a long-term commitment to work with one of our trainers.

Need a little help with…
✔️ Learning a new exercise
✔️ Improving your technique
✔️ Hitting a new PR
✔️ Building a workout program
✔️ Getting back into the gym
✔️ Training for an event
✔️ Increasing strength or mobility
✔️ Gaining confidence on the gym floor

Brayden (Brayden Penner )and Grace (Grace Penner | Coaching and Fitness) are here to help.

Book a one-time coaching session or choose a personal training package that fits your goals.

Send us a DM or stop by the front desk to get started. 💪