Forever fitness

One of the courses I am taking is becoming a teacher of
Art of manifesting. I am not an artist at all!! But its so much more, its the emotions, its the healing, its letting go of the anxieties, and worries and breaking through the fears and resistance.
Enjoying all the possibilities of whats coming next!!

I sit here, with mountains and the trees surrounding me, a lovely breeze blowing in. Trying to finish my homework assignment. Journaling, and writing your own, personalized oracle's. I am so proud of the work I have accomplished the last 6 weeks, how far I've come. I am taking this moment to be proud that I finished this work and the words flowed and came to easily. It took me a minute to be stuck, but when I oped my heart it all came out. So much gratitude 🙏

Cardio Drumming is a fun, high-energy workout that combines rhythm, movement, and fitness using drumsticks, an exercise ball, and upbeat music. It’s designed for all fitness levels and creates an exciting way to stay active while improving both physical and mental health.

Physically, cardio drumming provides a full-body workout that helps improve cardiovascular endurance, coordination, balance, and muscle tone. The fast-paced movements raise the heart rate, helping burn calories while strengthening the arms, shoulders, core, and legs. Because it combines aerobic exercise with rhythm and movement, it can also improve stamina, flexibility, and overall energy levels. Unlike traditional workouts, cardio drumming feels more like a fun activity than exercise, making it easier for people to stay motivated and consistent.

Mentally, cardio drumming can be a powerful stress reliever. The combination of music, movement, and drumming creates an uplifting atmosphere that helps release tension and improve mood. Physical activity naturally boosts endorphins, which can reduce anxiety, improve focus, and increase feelings of happiness. Drumming rhythms can also be calming and therapeutic, helping participants feel more connected, confident, and energized. Group classes often create a sense of community and support, which can improve social connection and emotional well-being.

One of the best things about cardio drumming is that it is welcoming to everyone — all ages, all fitness levels, and no experience needed. It encourages people to move, laugh, and have fun while improving their health in a positive and encouraging environment.

We are super excited for our open house!.
If you want to take a peek or join inon the class, this Wednesday at 7pm
We also have a Memphis bean coffee truck outside, bring a lawn chairs and visit with others that love our class

Give the gift of cardio drumming to the important women in your life!

May registration is open!
Please feel free to share this post with friends family and co workers ❤️ we appreciate all your support!