Hot Yoga Proud to be the only full-service yoga studio in Lethbridge, Alberta.
Pauline’s back to let you know how to modify this next pose to help build up your range of motion slowly and safely!
08/19/2026
A spot has just opened up on our Karma Cleaners Team! In exchange for basic cleaning once per week, you receive unlimited yoga!
For this spot, you’ll need to feel comfortable on a small ladder, as it requires cleaning of the hot room mirrors and ceiling fans in addition to vacuuming the entire studio.
Feel free to email us if you’re interested! Pauline will be in touch.
Save the date!!!
We’re taking our annual Harvest Community BBQ and turning it into a YOGA IN THE PARK & PANCAKE BREAKFAST this year!!
Free to attend, our Vinyasa class starts at 9:30, led by the wonderful Amanda! Pauline and Cam are gonna be making pancakes and sausages and scrambled eggs for everyone who wants to stick around after class ends!
But that’s not all!
✨50/50 DRAW✨ - $10 for 4 tickets or $20 for 10 tickets with proceeds going to the Lethbridge Public Library! (We can take cash or card)
✨✨each 50/50 purchase enters you in to win ONE MONTH OF UNLIMITED YOGA AT HARVEST✨✨
Join us for an amazing day that’s sure to bring together a great community while also supporting the programs necessary for our greater Lethbridge Community!!
Janusirsasana! The first of many forward folds that build mobility in the hips, knees, ankles throughout our floor series! Pauline touches on some key engagement and alignment tips for this basic posture that you see in many different yoga lineages 🧘♂️
Next video to explain what’s happening in our Ashtanga class!
We take the alignment and engagement of our first floor posture, Dandasana, and apply the same fundamentals to the next two poses: Passchimottanasana and Purvottanasa
The long weekend is upon us!!!
If you’re in town and looking for some movement, come take a class with us. Classes running every day! We’ll see you on your mat 😎 🌞 🏕️ 🧘♂️
BINGO is back!!!
August 1st is officially upon us this Saturday and that means BINGO, baby!!
We’ll have BINGO cards at the front desk when you come in. You can leave the cards with us at the studio or you can take it home to strategize (or take a photo instead 📸 ).
Every square has a task on it and every line you complete gets you a small prize or reward. Get a black out and you automatically get a FREE PRIVATE CLASS WITH PAULINE, valued at $80, PLUS we’ll be doing draws for prizes from local businesses for anyone who successfully gets a blackout!
This is a game of strategy, but it’s a fun one!! BINGO starts on Saturday, so get ready for some fun!
Pauline is back for the start of the floor series in the Ashtanga class. This video breaks down the importance of the alignment and engagement in Dandasana: Staff Pose. The fundamental activations here in this pose will carry us through the rest of the floor postures.
Check it out and let us know what you think!
Pauline’s back with our final video for the Ashtanga Standing Series. This video shows how we finish off with our Warrior Sequence before we head to the floor postures.
Friday, August 7th sees our next Sound Bath at Harvest Yoga Studio with Pauline leading a Yin Yoga practice and Mike and Parya from SoundBath Lethbridge bringing the frequencies with them. this session is sure to be exactly what you need in the middle of your summer.
Tickets available through the studio’s email: [email protected]
And you can check out the Facebook event right here:
https://www.facebook.com/share/1D5k9soHoQ/
| Monday | 5:30am - 12pm |
| 3:30pm - 9pm | |
| Tuesday | 9am - 1:30pm |
| 5pm - 9pm | |
| Wednesday | 5:30am - 12:30pm |
| 3:30pm - 9pm | |
| Thursday | 9am - 1:30pm |
| 5pm - 9pm | |
| Friday | 5:30am - 11am |
| 4pm - 7pm | |
| Saturday | 8am - 1pm |
| Sunday | 9:30am - 12pm |
| 3:30pm - 5:30pm |