Yoga with Kathy S

🍂 Fall starts here!

LRC Member Program Registration opens today, Aug. 25. Whether you want to learn something new, get creative, stay active, or connect with others, there's a program waiting for you. Make the most of the season and discover your next adventure this fall!

LRC Member Program Registration today!

Online 10 a.m. | Phone/In-Person 5 p.m.
⚫️Online https://live.leduc.ca/Leduc/public
⚫️By phone 780-980-7120
⚫️In-Person at the LRC

We are very excited to have Danielle join us for our “Turning Leaves” Retreat on Sept 13/26.

DANIELLE GARAGAN
MTAA RMT
ACE group fitness instructor

With a lifelong background in dance, years of experience in group fitness, and a career as a sports massage therapist, I’m passionate about helping people move with strength, confidence, and purpose. My classes blend strength, mobility, and dynamic movement, drawing on my understanding of how the body moves and performs. I love creating an inclusive, uplifting environment where everyone can challenge themselves, move well, and have fun!

This Fall is your time to move, try something new, and feel your best. ☀️
Discover adult programs designed to fit your goals, interests, and lifestyle at the LRC.

📣Whether you want to build strength, boost confidence, learn a new skill, or simply make time for yourself - we’ve got something for everyone.

Adult Programs Include:
• Fitness at the Barre
• YO!
• Yoga Workshops
• Adult Swim Lessons
• Eat. Play. Make. Crates

Find your perfect fit, check out all programs at https://live.leduc.ca/Leduc/public.

Have you searched using the step-by-step guidehttps://www.leduc.ca/wp-content/uploads/2026/05/Live-Leduc-Search-and-Registration-Guide.pdf, to find programs that match your schedule, budget, and interests? With options for all abilities and activity levels, there’s something for everyone.

Before registration opens:
1. Browse your preferred programs
2. Write down the course ID(s)
3. Be ready to register

Stronger. Healthier. Happier. This Fall.

https://www.bodi.com/blog/what-is-yin-yoga?fbclid=IwRlRTSATgH0twZG9mBWZkaWQWUL53ruKdQuTpe6pUGjxOacFLcTrF8mV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7t9DA7M8fM8aLUGLaqrly6Ocl95RrCac9x9mlW9yl8rFuc3HEBt2urbEL1MQ_aem_UipUc-LQFCC371y7hwCF8g

What Is Yin Yoga? Yin yoga is a slow-paced practice focusing on poses that stretch the hips, thighs, and lower back, and may help you counter daily chaos with some much needed stillness.