Sing Ong Tai Chi Laval

le calme et le contrôle de soi augmentent l'efficacité de l'autodéfense. L'attitude agressive et une musculature forte ne sont pas nécessaires pour apprendre cette forme d'autodéfense.
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There is more to the peaceful movements of Tai Chi than meets the eye. With correct training, Tai Chi can also be a highly effective martial art. Every motion is based on principles of efficient movement and self-defence. These co-ordinated and balanced movements may be used by competent Tai Chi practitioners to defend themselves effectively against any attack. In application, the movements match the speed of the opponent. During practice, the movements are kept slow in order to attain precision of movement, calmness and balance. Greater self-awareness will enable you to harness the structure of your body for improved leverage and mobility. Unlike many other martial arts, Tai Chi does not rely on brute muscular strength and speed. Tai Chi relies on skill and accuracy. It is a non-aggressive alternative for people who wish to learn self-defence