Evolution Pilates & Yoga Studios (Langley BC)

Because behind every class is an instructor who is multitasking, counting, cueing… and having the occasional “wait, did I already say that?” moment. 👀

Swipe through for a few of the thoughts that may or may not be happening behind the scenes during your Pilates class.

We love what we do—and we definitely don’t take ourselves too seriously. ✨

Ft a couple of beauties in Janet Keon | Pilates Pro Intermediate Reformer class. Haley Prevost and Alexandria MacFarlane 🫶

Our Hatha Yoga and Sound Bath is now a permanent class on Fridays at 6PM with Shyama Priya ✨️ The perfect start to every weekend.

Unwind, recharge, and reconnect in this nourishing Yoga & Sound Bath experience. We'll move through a mindful yoga practice to release tension, awaken the body, and connect with the breath before settling into a deeply restorative sound bath. Let the soothing vibrations guide you into a state of rest, renewal, and inner balance.

Bring a yoga mat, water, and you're welcome to bring a pillow and blanket for extra comfort during the sound bath. We do have bolsters and blankets at the studio to borrow.

All levels are welcome—no experience necessary. And yes, its included in your yoga and pilates mat memberships... you're welcome 🫶

⏰️ Friday July 17th at 5:30PM (75 minutes)
📌 Unit 101 - 20457 Fraser Hwy, Langley BC
☎️ 604-532-4822
🌐 www.evolution-studios.ca

✨️ MEET SHANNON ✨️

Shannon's sunshiney personality is truly infectious. She brings you into a space where you immediately feel welcome and like her new friend, while remaining professional and making sure you get the best movement for your body. We are so lucky to have her on our team at Evolution 💙🤍

According to Shannon "We all have the ability — it just takes the courage to leap. Health and fitness have always been my calling. After earning my Bachelor of Science in Kinesiology from UVic in 2001, I returned home to Brookswood. I spent the early mornings teaching group fitness classes, then shifted gears to work in the family business from 9 to 5 for the next 20 years — all while raising my two amazing kids.The road less traveled has led me right back to where I belong.

My true passion lies in building community and sharing the joy of movement. What inspires me most is watching people discover their inner strength — to try something new, face a challenge, and come out stronger on the other side.In every class I teach, fun and support are my top priorities.

My goal is for everyone to walk out feeling proud, empowered, and just a little bit stronger than when they came in.When I’m not teaching, you’ll find me outdoors with my dogs, working as a Manual Osteopathic Therapist, or cheering on my kids at the lacrosse field.

I believe in the power of a smile, the strength of a good hug, and the magic of dancing in the rain.

Week 2 of May to Slay is here 🙌

Take as many classes as you can AND this week's side challenge:

Give up a vice.

Sugar. Alcohol. That habit you keep saying you'll drop "next week."

Well... next week is now 😅

Pick one. Just one. And see how you feel by Sunday.

Your body (and your nervous system) will thank you.

Share with us what you'll be giving up this week to give others ideas and lets cheer each other on!

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

This weekend, members get a free pass to bring a mother figure, any mother figure. 🤍

Friday, Saturday, or Sunday. Just stop by the front desk or call in to grab your guest pass.

Happy Mother's Day! 🤍