The Performance Lab by LST

Train like girls
Train like JR @ the Lab

Alright folks time for a challenge
Test your core!

Instructions are important

Some of you may already know but .co has crazy leg game. He’s either training people or training himself but most importantly he takes by focusing on the littlest details like mobility. Come check him out.

Come in and ask about our athletics and youth training programs

Overtime better be worth it

Madi is one if the OG trainers at the Lab
She not only trains clients but continues to play soccer and workout DAILY. Literally

Train Hard.
Train Like Athletes.
Train Like Girls.
Train LAB × JR Style