Small Group Bootcamp Classes with Group Fitness Instructor Sylvia Little
5:45-6:45am Tue/Wed/Fri @ Get ready to have fun and feel energized - join us today!
At BreakOut Fitness we provide small group fitness classes with a bootcamp style! If you love working out with a fun and encouraging group of people then come give us a try! We all have our "Day 1" in our health journey and we would love to be there for yours. Modifications and intensity levels are always provided in order for you to feel competent and challenged.
05/17/2026
This Mother’s Day was worth the wait 🩷
My favourite Starbucks, flowers, a gorgeous walk through Campbell Valley and a wine tasting at Township 7. I feel so loved. Every stage of parenting has its special moments but adult kids are pretty awesome.
Thank you .little and . I love you both so much!
12/25/2025
MERRY CHRISTMAS from our Little Family to yours!
2025 Brief Recap:
Tony and I celebrated our 50th birthdays this year by flying to Montreal and Quebec City in June. I surprised Tony with tickets to the Canadian F1 Grand Prix. The race was incredible and his favourite team won! Then we toured Old Quebec City for the latter half of our trip. It truly is like walking around Europe with the cobblestone streets and historic buildings. Our favourite, the Fairmont Frontenac, was spectacular.
Tony continues to work with Fluor Canada Ltd. as a Senior Design Supervisor. They moved to another office downtown Vancouver called the “Stack” and it has the best gym (imo lol). This year his work held a 70s Glam Christmas Party and it was a blast!
This year brought a big change for me and my work. After 8 1/2 years I decided it was time to stop running my bootcamp business. It has been a highlight leading a fantastic group of dedicated people. I will miss them dearly but this new season has me working in many different capacities in fitness for the Township of Langley.
Derek completed his 3rd(ish) year in Business at SFU. Last summer he ran his own franchise with Student Works Painting and learned a lot about business that wasn’t in a classroom. Him and his girlfriend, Reese, have been dating for a couple of years and we love having her in our family. She is graduating from TWU next year with her BEd and continuing on towards her teaching practicum year.
Cassidy completed her first semester in English at SFU. She has fully embraced university life and it’s been fun watching her engage in campus activities with new friends. She has recently met someone special and we are enjoying getting to know Mattias. He is a second year at SFU and so far treats our girl like a true princess.
We hope this short recap finds your family in good health! We wish you a very special Merry Christmas and Happy New Year!
08/02/2025
Downtown Day with Dad
Our annual dinner downtown with Dad and a visit to his office. I love this tradition. We’ve been doing it for many years and each time Derek still orders chicken tenders lol. 🐔
Tony has worked in a couple different buildings but this newest one is beautiful. It’s called “The Stack” and Fluor is on floors 7-10. It’s a fun trip to remember how hard Dad works for us and how much we appreciate him for it. 💕💕