08/30/2026
With back to school around the corner, the is something worth stocking up on.
It’s one of the only protein bars we recommend.
The ingredient list is great
The flavours are awesome.
Half a bar + an apple is some of our favourite snacks.
Or we crumble over half a bar into a protein Greek yogurt bowl.
Or if you’re really in a pinch and heading out the door, you can grab a bar from the fridge and put you go!
These bars are refrigerated because they aren’t packed with preservatives.
They have the kind of quality you can taste.
Use the code : FITLIFE to save 20% online
Unlock free shipping by adding 5 boxes or more to cart.
https://g2gbar.ca/
08/29/2026
COMING THIS FALL TO CHILLIWACK.
This location is designed to be a boutique training studio, not a traditional gym.
Every session is professionally coached and intentionally limited to 6–8 members.
Founder membership sign ups are happening now and we are more than 50% sold out!
Get on the email list and reach out to secure your spot.
BravusFitness.com
08/29/2026
THE FOUNDERS 50 ARE OPEN. 🔥
Bravus Chilliwack is coming this October and we’re opening just 50 Founders Membership spots.
When you become a Founder, you get:
✓ Personalized small-group strength training
✓ Expert coaching & individualized programming
✓ Structured training designed around YOUR goals
✓ Progressive overload & measurable progress
✓ Movement & strength assessment
✓ Goal-setting + personalized starting framework
✓ Baseline metrics & progress tracking
✓ 10-day priority booking
✓ Locked-in grandfathered pricing while active
✓ 10% in-studio product credit
✓ Exclusive Founders designation + early access opportunities
This isn’t just a gym membership.
It’s a structured coaching experience designed to help you get stronger, make measurable progress, and actually achieve your goals.
🔥 ONLY 50 FOUNDERS.
Once they’re gone, the Founders Membership will never be offered again.
👉 CLAIM YOUR FOUNDERS MEMBERSHIP TODAY.
https://bravusfitness.com/founders-membership/
08/28/2026
CHILLIWACK FOUNDERS MEMBERSHIP IS OPEN. 🔥
Something different is coming to Chilliwack this October.
Not another big-box gym.
Not another room full of machines where you’re left to figure it out yourself.
And definitely not another generic workout program.
BRAVUS CHILLIWACK is a boutique small-group personal training studio built around one thing: YOUR PROGRESS.
You’ll train in intimate groups of just 6–8 people, with expert coaching, personalized programming and a structured plan designed around your goals and ability.
Your training will have direction.
Your progress will be tracked.
Your program will evolve as you get stronger.
This is what personalized small-group coaching looks like.
Think of it as the attention and accountability of personal training, combined with the energy and community of a small group.
And now, we’re opening the doors to our FOUNDING 50.
https://bravusfitness.com/founders-membership/
🔥 Only 50 Founders Memberships
🔥 Grandfathered membership pricing while you remain active
🔥 10-day priority booking access
🔥 10% in-studio product credit
🔥 Founders designation
🔥 Early access opportunities
And once all 50 are claimed?
THE FOUNDERS MEMBERSHIP WILL NEVER BE OFFERED AGAIN.
This isn’t about getting the cheapest gym membership.
It’s about getting in early, committing to a higher standard of training, and becoming part of the foundation of Bravus Chilliwack.
Pre-sales are officially OPEN.
If you’ve been waiting for a sign to stop starting over and start training with a plan…
THIS IS IT.
https://bravusfitness.com/founders-membership/
👉 Claim your Founders Membership now.
Only 50 spots.
50 members.
One founding opportunity.
No second release.
📍 Bravus Chilliwack
📅 Opening October 2026
https://bravusfitness.com/founders-membership/
08/28/2026
Follow along for our next recipe series : Ground Beef 3 Different Ways 😏
- Mini Meatballs and Pasta Salad
- Stuff Bell Peppers
- Rolled Zucchini Lasagna
🔔 Turn on post notifications and subscribe to our list so you don’t miss this meal prep series!
https://bravusfitness.com/blog/
08/28/2026
CHILLIWACK YOUR NEW TRAINING HOME IS COMING THIS FALL.
https://bravusfitness.com/founders-membership/
Bravus Fitness & Nutrition is opening a new Small Group Personalized Personal Training Studio this Fall.
- Personalized training built around YOUR goals
- Only 6–8 people per session
- One-on-one coaching, form correction & guidance
- Progressive overload to help you get stronger and build lean muscle
- Nutrition coaching + InBody body composition tracking
- Small-group accountability without sacrificing personalized attention
No random workouts. No guessing. No getting lost in a crowded gym.
Just a structured plan, expert coaching, and a community that keeps you accountable.
https://bravusfitness.com/founders-membership/
📅 Class schedule in the comments!
🔥 FOUNDERS MEMBERSHIPS ARE NOW OPEN.
Spots are limited, claim your Founders membership and be part of the Bravus Chilliwack launch.
👉 SIGN UP NOW & CLAIM YOUR SPOT.
https://bravusfitness.com/founders-membership/
Chilliwack Founders Membership | Exclusive Rates | Bravus
Lock in exclusive grandfathered rates for the new Bravus Fitness studio in Chilliwack, BC. Limited spots available for small-group personal training.
08/28/2026
CHILLIWACK, THIS ONE IS FOR YOU. 🔥
You’re active. You care about your health. You know what to do… but you aren’t where you want to be, and you want REAL RESULTS.
Maybe you’re a busy mom getting back into fitness.
Maybe you’re a first responder.
Maybe you’ve been training for years but feel like you’ve hit a plateau.
Or maybe you’re simply ready to stop guessing and start seeing measurable progress.
BRAVUS FITNESS & NUTRITION is bringing a completely different kind of training experience to Chilliwack this Fall.
Introducing our new Small Group Personalized Personal Training Studio.
Think of it as the best of both worlds:
• Personalized training built around YOUR goals
• Only 6–8 people per session
• Individual coaching and form correction
• Progressive overload designed to help you get stronger and build lean muscle
• The energy, accountability & motivation of a group
• InBody body composition scans to track more than just the number on the scale
• Personalized nutrition coaching & guidance
Basically a complete approach to fitness, nutrition & sustainable results
This isn’t about showing up, doing random workouts, and hoping something changes.
It’s about having a plan. Following the plan. Getting stronger. Building muscle. Losing body fat. And actually being able to SEE your progress.
Commit to 2–3 sessions per week, put in the work, and let our coaches help you make every session count.
And because we’re launching this Fall…
🔥 FOUNDERS MEMBERSHIPS ARE NOW LIVE. 🔥
https://bravusfitness.com/founders-membership/
Founding members get first access to our limited studio memberships and with only 6–8 spots per session, availability will be intentionally limited.
If you’re in Chilliwack, BC and you’re ready to train with purpose, this is your sign.
Stop starting over. Start building something that lasts.
👇 FOUNDERS MEMBERSHIPS ARE LIVE. CLAIM YOUR SPOT NOW.
https://bravusfitness.com/founders-membership/
Link above for more info or DM us INFO to get all the details 🤜🤛
08/28/2026
PRE SALES NOW LIVE!
https://bravusfitness.com/founders-membership/
We are building Bravus from the ground up and you are invited to be a part of it.
This isn't just filling a room with equipment and calling it a gym.
This location is designed to be a personalized small group boutique training studio, not a traditional gym.
Every session is professionally coached and intentionally limited to 6–8 members, allowing our coaches to deliver real guidance, proper technique instruction, and individualized attention throughout the workout.
Weekly training packages are available now through our Founders memberships.
Less than 50 spots remain ‼️
Contact us now to sign up.
https://bravusfitness.com/founders-membership/
08/26/2026
The stronger you are, the more capacity you have when life asks something physical of you.
A flight of stairs doesn't get shorter.
Grocery bags don't get lighter.
A full day of walking doesn't get easier.
But your capacity to handle those demands can change.
And there's an important reason to start building that capacity before you need it…
Read our latest blog post on why strength training matters after age 40+
https://bravusfitness.com/strength-training-after-40/