ThriveLife Counselling & Wellness

Manual osteopathy is a gentle, hands-on approach that supports the body’s natural ability to heal and self-regulate. By addressing restrictions in the muscles, joints, fascia, and internal systems, it can help reduce pain, improve mobility and posture, relieve tension, support nervous system balance, and enhance overall function and well-being. This holistic care is well suited for those seeking a calm, individualized approach to supporting long-term health.

We’re pleased to welcome Koshambi Chadha, Manual Osteopath, to the clinic. Koshambi brings a thoughtful, personalized approach to care, using a range of gentle manual techniques to support improved movement, alignment, and comfort. She is now accepting new patients and looks forward to supporting individuals on their wellness journey.

To learn more about manual osteopathy or to book an appointment, visit
https://thrive-life.ca/our-services/osteopathy-services/

Our community means everything to us, and hearing how our classes have supported your wellbeing reminds us why we do this work. Your feedback not only encourages our instructors, but also helps others who are looking for a welcoming space to begin or continue their own yoga journey.

If you've enjoyed your experience, we'd be grateful if you could take a moment to leave us a Google review.

Thank you for being part of our ThriveLife community.
Leave a review here:
https://g.page/r/CeN90RVjGUavEBM/review

Meet Amy Glazema, a thoughtful and compassionate therapist who supports adults in navigating identity, anxiety, depression, life direction, burnout, and relationship challenges.

Amy brings a holistic and person-centred approach to therapy, creating a safe space where clients can explore their experiences with courage, creativity, and hope. She believes in the power of story and the importance of being seen—not just for where you are, but for all you’ve come through and where you’re headed.

Drawing from narrative, experiential, and attachment-based therapies, along with mindfulness and cognitive techniques, Amy collaborates with clients to ease distress, deepen insight, and move toward a more aligned and meaningful life.

Whether you’re seeking clarity, relief, or renewal, Amy offers a grounded presence to walk with you through life’s complexity with care and respect.

To learn more about Amy follow the link below.
https://thrive-life.ca/amy-glazema-counsellor/

Meet Seema Mathew! Seema is a Registered Physiotherapist with over 20 years of clinical experience helping patients recover from injury, improve mobility, and return to the activities that matter most to them. She works with a wide range of musculoskeletal conditions and has advanced training in concussion management, vestibular rehabilitation, dry needling (IMS), and rehabilitation-focused care.

Seema takes an individualized, evidence-informed approach to treatment, focusing on identifying the root cause of symptoms while supporting each patient’s unique goals and recovery journey. She has experience treating sports injuries, motor vehicle accident injuries, work-related injuries, and other movement-related concerns through a combination of manual therapy, exercise, movement retraining, and patient education.

To learn more about Seema and Nova Physiotherapy, visit https://thrive-life.ca/seema-mathew-physiotherapist/

Can’t join us in class today? Turn on this playlist and feel inspired.

This is the music currently flowing through our yoga classes, a grounded and uplifting mix that supports mindful movement, steady breath, and moments of calm focus. Each track is chosen to help you settle into your body and stay connected throughout your practice.

Press play wherever you are, roll out your mat, and let the rhythm guide your movement. Hopefully next time you can join us in the studio.

Listen on Spotify: https://open.spotify.com/playlist/6RbLVBkX9dNN08D9WHtRpc?si=pT5SKFehSDifkm6DeZbQLA&pi=Fif-vxNGQmy8P

Join us in the studio by booking your next class online: https://thrive-life.ca/movementclasses/

Did you know ThriveLife Counselling & Wellness offers neurofeedback as part of our holistic approach to mental wellness?

Neurofeedback is a non invasive form of brain training that helps the brain improve self regulation through real time feedback. It can support concerns such as anxiety, ADHD, trauma, sleep difficulties, stress, and emotional regulation.

Many people use neurofeedback to improve focus, support nervous system regulation, and build greater emotional balance over time.

At ThriveLife, neurofeedback is one of the ways we support healing and resilience, often alongside counselling and other wellness services to meet the unique needs of each person.

Learn more here: https://thrive-life.ca/our-services/neurofeedback-services/

Meet Jodi Bridges, a counsellor who offers a warm, collaborative, and non-judgmental space for teens, young adults, and adults.She supports clients in gently exploring their experiences and making sense of them at a pace that feels safe and supportive.

Jodi is passionate about supporting individuals navigating anxiety, depression, trauma, and neurodivergence, including ADHD and autism. Her work is trauma-informed, neuro-affirming, and strengths-based, drawing from evidence-based approaches tailored to each person’s unique needs. She is also a certified EMDR counsellor and has specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which can help process traumatic experiences while building internal safety and grounding.

With empathy, patience, curiosity, and authenticity, Jodi is committed to walking alongside clients as they move toward wellness, growth, or whatever they are seeking in this chapter of life.

To learn more about Jodi or to book an appointment, visit
https://thrive-life.ca/jodi-bridges-counsellor/

Meet Shyama-Priya! Yoga has been a deeply transformative part of her life, guiding her healing and supporting her well-being while keeping her connected to herself. Inspired by both personal experience and her cultural roots through her late father from Bihar, India, she shares yoga as an inclusive and accessible practice for all. With nearly 30 years of experience in teaching and performance, she brings a creative and dynamic energy to her classes, blending movement with music to create engaging and uplifting experiences. Shyama-Priya is passionate about creating a welcoming space where every student feels supported, empowered, and inspired to connect through breath and movement.

To book a class with Shyama-Priya please follow the link below:
https://thrive-life.ca/movementclasses/

Looking to unwind, relax, and restore your body and mind? Restorative yoga is the perfect practice to help reduce stress, improve sleep, and promote deep relaxation. Yin yoga encourages your body to release tension and find balance by using props and holding gentle poses for longer periods. It's a great way to support recovery, ease muscle soreness, and cultivate mental clarity. Whether new to yoga or looking for a more calming practice, this class is for you.

Register online today by following the link below!
https://thrive-life.ca/movementclasses/