BEFIT

For 4 months of the year, BEFIT gets outside and uses functional movements that complement our strength training inside the gym.

Farmer’s walks build grip, grit, core strength, and conditioning.

Wall balls are the perfect mix of strength and conditioning, using the legs, core, shoulders, chest, and arms in one powerful movement.

Walking lunges build the glutes with every step like no other movement can.

This is why we train the way we train.

Because real fitness isn’t just what you can lift, it’s what you can carry, push through, and keep showing up for when it gets hard.

Summer training hits different at BEFIT.

What’s your favourite summer movement?

Have you met our latest All Star Jessica?

Here's her story:
“I signed up for my first class at Befit on my 29th birthday because I didn’t want to go into my 30’s feeling insecure and out of shape. I will be turning 31 this November and I can confidently say this is the best I’ve ever felt & coming to the gym is the highlight of my day.

Over the past 18 months, I’ve had mental mantras that have evolved along the way with me. I started with: Nothing changes if nothing changes, next was: Mind over matter, then: I can do hard things, and currently: Show me how good it gets.

I feel gratitude to be recognized in a space of people that I look up to every day! Thank you for the community, positive energy and knowledge. I’m proud to be a member of Befit!”

Want to see more BEFIT All Stars?

Check them out here:
https://www.thebootcampeffect.com/bootcamp-all-stars/

Help BEFIT win Best Gym in Langley for the 15th year in a row.

Scan the QR code next time you are in the gym to vote.

This award means a lot to us because it is voted on by the community.

It's about the people who show up, support us, train with us, trust us, and make BEFIT what it is.

For the past 14 years, you've helped us earn this recognition, and we would be incredibly grateful for your support again this year.

Please take 1 minute to vote for BEFIT as Best Gym in Langley next time you're in the gym.

Results from our latest Biggest Winner Challenge!

This is what consistency produces...
Click the link below to see the results:

Weight Loss Challenge Results: 771.5 Pounds Lost In 12 Weeks See the results from BEFIT’s latest weight loss challenge, where 60 participants lost 771.5 lb in 12 weeks through training, accountability, and consistency.

Voting is now open for the Langley Advance Times Readers’ Choice Awards.

For the past 14 years, you've helped us earn this recognition, and we would be incredibly grateful for your support again this year.

Help BEFIT win best gym in Langley for the 15th year in a row by clicking the link below:
https://langleyadvancetimes.com/contests/readers-choice/

(voting for best gym is under the Sports and Recreation category)

Readers' Choice - Langley Advance Times

Voting is now open for the Langley Advance Times Readers’ Choice Awards.

For the past 14 years, you've helped us earn this recognition, and we would be incredibly grateful for your support again this year.

Please take 1 minute to vote for BEFIT as Best Gym in Langley.

VOTE HERE under the Sports and Recreation category: https://langleyadvancetimes.com/contests/readers-choice/ #/gallery?group=544496

Voting is now open for the Langley Advance Times Readers’ Choice Awards.

For the past 14 years, you've helped us earn this recognition, and we would be incredibly grateful for your support again this year.

Please take 1 minute to vote for BEFIT as Best Gym in Langley.

VOTE HERE under the Sports and Recreation category: https://langleyadvancetimes.com/contests/readers-choice/ #/gallery?group=544496

Thank you in advance if you feel we are deserving of your vote!

Just a reminder…

Because we don’t miss Mondays! 💪

Wednesdays are always a little higher rep and more conditioning based to balance out our weekly training.

That means if you’re interested in building your conditioning these are can’t miss workouts!

See you in the gym! 💪

BEFIT is hiring!

With one of our coaches heading back to school in September, we are looking for a personal trainer with evening availability who is ready to be part of our award-winning fat loss and strength-focused group training gym.

The right person is humble, high energy, people smart, and passionate about helping people lose fat, build strength, move better, and become their best.

Limited experience is okay, as we hire for attitude, coachability, and the desire to grow.

If you know someone who would be a great fit for gym family, please send them our way.