08/27/2026
INSTRUCTOR SPOTLIGHT: DRE 👑✨
If you’ve ever stepped into the studio feeling nervous, Dre is the exact person you want in your corner.
With a lifetime of professional dance experience under her belt, Dre turns the spin room into her own personal stage. We couldn’t imagine this studio without her infectious energy! 💙✨
Be sure to click the link in our bio to book your next class 💪🏼 See you on the bike soon!
08/14/2026
We totally get it. Class ends, you’re drenched and you want to beat the line to the water fountain. But those final 3 to 5 minutes on the bike are just as important as the first 45! 💙✨
Why stay for the stretch?
* Flushes lactic acid 🩸 post ride stretching keeps blood circulating, helping clear out that muscle burn
* Unlocks tight hips and hamstrings 🔒 The cool down lengthens those muscles back out, protecting your lower back and knees from injury
* Nervous system reset! 🧠✨ Bringing your heart rate down slowly transitions your body so you leave feeling grounded, not frantic!
Next time the cool down track plays, take a deep breath, sink into the stretch and let all that hard work soak in. 💙✨
08/10/2026
21 Days of Unlimited Spin. $125. 🚨‼️☀️
Summer isn’t over yet! Keep the momentum high and sweat it out with our 21 Days of Unlimited Summer Pass - the ultimate way to ride all week long without breaking the bank.
Whether you’re aiming to clip in 3 times a week or ride every single day, this pass gives you total freedom to hit the spinroom whenever your schedule allows ☀️😎
How to buy 👉🏻 head straight our Spinhouse app or go to our website at https://spinhouse.myperformanceiq.com/bookings/buyClassPack?set_location=8453
See you at the studio! 💙🤩
08/02/2026
Have a friend you’ve been wanting to introduce to your favourite habit? 👀
From today until August 21st - bring a new rider and get entered in to win a free month of unlimited rides! ✨💙
✨Terms and conditions apply - must be a new rider to be eligible✨
DM us for more info 💙
07/26/2026
It’s easy to show up for your job, your family and your endless to-do list. But how often do you put yourself at the top of that priority list?
In a world that constantly demands your attention - clipping into that bike is a declaration that your mind, health, and energy matter.
Whatever this week throws your way, make sure you take time to fill your own cup first 💙✨
07/20/2026
Your crew. Your playlist. Your studio ✨💙
Looking for the ultimate way to celebrate a birthday, host a bachelorette or bring your team together for an unforgettable corporate sweat? Take over Spinhouse with a private studio booking!
No outside stress - just pure energy, loud beats and an unforgettable time with your favourite people.
Ready to plan your event? Shoot us a DM or send us an email to get rates and availability for your date! ✨🥂
07/11/2026
HAPPIEST OF BIRTHDAYS to our fearless leader, Hardeep Brar !!
The man, the myth, the legend. Although he wears many hats, (spinhouse owner, super dad, studio handyman, emotional support human) the most important one to us is being the most encouraging, motivating, and caring boss in the world.
It is truly a blessing to work for someone who cares so deeply about every single person around him. We are so grateful to have you running our pack and for creating this amazing place & community where so many people feel at home.
We love you Hardeep! Have the best day ever 🥳🎉