Prairie Strong Fitness

🚴‍♀️ 5:30AM SPIN IN SEPTEMBER! 🔥

Your Friday morning sweat session is coming back strong for September!

Join Kim every Friday at 5:30AM for a high-energy spin to wrap up your weekfeeling STRONG. 💪

🚴‍♀️ Fridays @ 5:30AM
⏱️ 45-minute class
📲 Now available to book in the app
🔥 Only 8 spots available!

Let’s fill those bikes! Who’s getting up early with us?! 👀💙

SEPTEMBER SCHEDULE IS COMING 👀🔥

September gym schedule goes LIVE Tuesday and we’ve got some fun things coming your way!

⚡️ POWER with Kim — Tuesdays at 6:00 PM
🚴‍♀️ NEW! SPIN30 — Tuesdays at 7:15PM
🎒 KIDS FIT IS BACK! — Just in time to get the kiddos moving as we head back to school! Tuesdays & Thursdays - 3:30PM- 4:30PM - sign up available in the app!

Whether you’re looking to lift, sweat, spin, or get the kids moving — September is bringing ALL the good stuff. 💪🏼

📲 Book your classes in the Prairie Strong app starting Tuesday!

Let’s get September on the calendar. 👏🏼

🚨 JULY SCHEDULE GO LIVE 🚨

Our July class schedule goes LIVE today at NOON! 💪🏼

ABS & Assets, Power, SlowFlow Mobility & Spin45!

✨ New for July: We’re launching our Prairie Strong Pilot Programming!

During select times, our instructors will be out on the gym floor to:
✅ Help you with the new programming
✅ Answer questions
✅ Assist with your workouts
✅ Keep you motivated and on track

Be sure to check out the schedule in the gym today and see what’s coming this month.

We can’t wait for you to try this new format! 🔥

Fresh little upgrade for your gym days 🫧🧺

We’ve added shower towels available for member use during staffed hours 👏🏼👏🏼

Here’s how it works:
Just sign one out at the front desk,
use it after your workout, and return it before you leave.

It’s a FREE perk for members—meant to make your post-workout routine easier and more comfortable 🤍

Quick note: towels must be returned after use. If they’re not returned, a replacement fee will be charged.

Thanks for helping us keep things simple, clean, and running smoothly for everyone 💙

- PSF Management

We want to take a moment to celebrate all the 2026 graduates from Walter W Brown School 👏

A special shoutout to our PSF staff members who are graduating today!
🎓Nick Srok
🎓Brielle Giesbrecht
🎓Brady Wynd

We’re so proud of the hard work, dedication, and growth that has brought you to this milestone.

Congratulations to all graduates this year, your Prairie Strong family is cheering you on as you step into your next chapter 🎓🎉

Two exciting things are coming to Prairie Strong this summer!

We’re creating opportunities for the next generation to build confidence, learn new skills, and get moving.

💪 Introduction to Strength Training
For students entering Grade 10 this fall. Learn the foundations of strength training, proper gym etiquette, movement patterns, spotting, and how to train safely and effectively. No registration required! Just come show up !

🏃‍♀️ Prairie Strong Kids Summer Camps
Ages 10–15. Four fun-filled camps designed to keep kids active, build confidence, make friends, and introduce healthy fitness habits in a supportive environment. Registration is required! Please email us to save your spot!

Whether your child is brand new to fitness or looking to build on what they already know, these programs are a great way to stay active and strong this summer.

📩 Spots are limited! Reach out to [email protected] or stop by the gym for more information.

Strong kids. Strong habits. Strong community. 💙

🚨 PRAIRIE STRONG UPDATE 🚨
Exciting changes coming this summer! 😍👀

We’re launching a new way to support your fitness journey here at Prairie Strong 💪🏼💙

✨ FREE FOR THE SUMMER (July & August)✨
All active prairie strong members can trial our new Fitness Programming App & choose one of two programs:

🔥 Starting Strong – beginner-friendly foundation builder
🔥 Fun & Functional – strength + conditioning focused training

More programs to come Fall 2026
(Athletic, Advanced, Fit Over 50 + more)

📲 IN THE APP YOU’LL GET:
• Structured workouts
• Demo videos
• Progress tracking
• Instructor + community support
• Classes within the programming

📅 FREE INTRO SESSIONS AVAILABLE:
July 1 @ 6PM • July 4 @ 10AM • July 6 @ 6PM
Come swing by the gym to learn how to use the app + get started!

YOUR MEMBERSHIP STAYS THE SAME
✔ 24/7 access
✔ Access to scheduled classes
✔ Full gym access
Train your way - ALWAYS.

💲PRICING
FREE TRIAL JULY & AUGUST
After that it’s $20+tax bi-weekly starting Sept 2026

📩 HOW TO JOIN THE PILOT PROGRAM:
Email: [email protected]
Include your full name + program choice:
Starting Strong or Fun & Functional

Have more questions?
Drop in to the gym OR send us email
& we will be happy to answer!

We can’t wait to bring more structure, support, and community into your training this summer 🔥💙

We’re giving the gym a little refresh 🧼✨

Tomorrow night from 5–8pm we’ll be doing a little spring clean to keep things feeling fresh, organized, and ready for you to get your workouts in 💪💙

If you’d like to take anything out of your locker, please plan to do so tomorrow morning or afternoon so we can clean them out properly for you 🧺

Thanks for your patience while we take care of the space you show up in every day!

- PSF Management 💙🏋🏽‍♀️

JUNE CLASS SCHEDULE GO LIVE 💛🍋☀️

Our June classes will officially go LIVE on Monday, May 18! 👏
A few schedule updates heading into the month of June.

• Monday AM Spin Classes will be paused for June
(Spin will still run Wednesdays & Fridays 🩵)

• Fit Over 50 daytime classes will also be put on pause for the month of June as well.

BUT don’t worry — we still have plenty of your favourites staying on the schedule for the month of June!

✨ Abs & Assets - Mondays @ 6:00PM
✨ Slow Flow Mobility - Tuesdays @ 5:30AM
✨ SPIN45 - Wednesday & Fridays @ 5:30AM
✨ Power Classes - Tuesdays & Thursdays @ 6:00PM
✨ Dance Fit Pop-Ups - June 3rd & June 17th @ 6:00PM
✨ Kids Fitness - Tuesdays & Thursdays @ 3:30PM

Please also note: There will be NO classes on June 30 as we head into Canada Day long weekend 🇨🇦

📲 Book your spot in the app on Monday at NOON when the schedule drops — see you in the gym!