Valerie White

You can never figure out who YOU really are if your always consumed in everything everyone else is doing 💕

Due to family day tomorrow, there will be no 6am or 11am class however we will still be sweating in studio & online at 6pm!!

I’ve wanted to make/try these for a long time..
Not to shabby I must say 😊

I love fall colours 🍁 🍂 🍃...
and Halloween 🎃 is my ABSOLUTE favourite day of the year 😍🥰🥳

so I’ve decided that I will be doing a free fall virtual Bootcamp & spirit week to hopefully brighten up some of the weird darkness we can see these days..
Who wants some info on joining??
🍁🍂

The mini boss at work

A messy bun,
Gettin’ stuff done,
F~Bomb Kinda dinosaur mom says “hey✌🏻”

Transformations look different for everyone but the most important thing you can strengthen and transform is your mind 🧠

Changing your mind is the first step to changing your life, your body, your vision and all your powerful decisions.
Imagine changing how you feel just by changing how you think 💭 💭💭 so if your not thinking positive or possible your goals and your transformation will reflect that 😬

Coach Tips on how to transform:
~decide what your goals are. Make them so big you won’t quit.
~create a schedule that allows you to be laser focused on your goals.
~keep your mind strong with personal development (eg. Books, podcasts or videos)
~and ignore the haters! We will never be everyone’s cup of tea... focus on “YOUR” kind of people & surround yourself with your biggest fans! People who believe in you and support you.

Need a crew that will stick by you? Let’s connect 😉

This cute little ball of stubbornness will start potty 🚽 training today!

He is NOT interested in the potty at all... this could be tough but I’m ready 💪🏻 I can do this 🙌🏻 😬😂

Who else is potty training??

Ok, wanna hear some weird facts about me??

I hate socks & love slippers but can’t wear my slippers without socks 🧦😂
Also, I rarely ever finish my cup of coffee each morning. Oftentimes I reheat it many times with the intention to finish it but my family keeps finding it in the microwave 😂

-I have many of these weird quarks 😂 would you be willing to share one of your weird quarks??