09/13/2026
Mondays at Studio 652 are for moving, breathing, stretching and starting the week feeling a little more connected to yourself.
THE FORM is 30 minutes of what Dana has lovingly coined “soft Pilates” — a strength-based practice focused on the core, connection with the pelvic floor, and feeling strong and sturdy in your body. We follow it with 30 minutes of yoga asana, giving everything we just worked a long, deep stretch.
THE FLOW is our gentle and accessible yoga practice, centred around connection with the breath, opening through the hips and chest, and slowing things right down. We finish with a long savasana, all of the cozy props, and warm stones.
Join us every Monday night.
6:15 PM — THE FORM
7:30 PM — THE FLOW