Jenn McKay - Strength & Mobility Strategist

Can you pass this test?

Mobility for the win.

Just a reminder - it’s not age - it’s a lack of mobility that stops you from doing things…
And there are ALWAYS ways to rewire your mobility.

Unconventional ways to get some cardio

3 story house…

Packing for a trip…
Lots on the go…

Forget things on different levels,
And then remember at the top level,
That you forgot something at the bottom level…

On repeat!

Follow along for more unconventional workout ideas. 🏃🏼‍♀️🫣🤣🤭😏🏃🏼‍♀️

You know that feeling you get in your back on a long drive?

That achy, discomfort from too much sitting…

We’re on day 2 of travelling,
by the third hour this morning my back started taking.

So when we stopped for a quick break,

I knew EXACTLY what to do.

Release it.
Strengthen it.
Play in it.

Your body doesn’t need a rest stop.
It needs to be reminded what it’s capable of.

Save this for your next long drive. 🚌