06/15/2023
Hill Dash
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Register a team of 4 to compete in Ladysmith's Hill Dash Relay Race. This event will be on June 17th First team of 4 to finish wins!
Ladysmith Hill Dash
June 18th 2022 - Start location is the corner of High St and First Ave. Put together a team of 4 to compete in Ladysmith's Hill Dash! Team members are required to run/walk/crawl up High St from First to Third Avenue and then roll a ball down the hill to their next team member. All participants also get a tee shirt and a ball in the "Running of the Balls" for a chance to win som
06/15/2023
06/14/2023
There's still time!
👇click the link to sign-up👇
https://crossfitladysmith.com/hill-dash
We are going old school this year! The Theme is "Saved by the Hill ''. This year have some sweet prizes for the best dressed team and the team we feel embodies the "Spirit" of Hill Dash! So really all you have to do is look good and have a great attitude. Our kids race is also back and takes place immediately following the Hill Dash. Like always there will be a beer garden, food, music and Surtees Kid Zone is back. Oh! and did I mention you get a free beer just for participating (19+). Not only is this event fun for the whole family, it puts money back into our community! This year we have decided to donate the money raised to LaFF (Ladysmith Family & Friends). So follow the link below and register your team today!
For more information or to sign-up
👇click the link👇
https://crossfitladysmith.com/hill-dash
06/02/2023
Are you ready Ladysmith?
👇click the link to sign-up👇
https://crossfitladysmith.com/hill-dash
We are going back to the 90's this year! The Theme is "Saved by the Hill ''. Not only will we be giving out prizes for the winners in each division, we have prizes for the best dressed team and the team we feel embodies the "Spirit" of Hill Dash! Our kids race is also back and takes place immediately following the Hill Dash. Like always there will be a beer garden, food, music and plenty to keep the kids entertained. Oh! and did I mention you get a free beer just for participating (19+). Not only is this event fun for the whole family, it puts money back into our community! This year we have decided to donate the money raised to Ladysmith Family & Friends. If you or your family haven’t utilized their programming you definitely know someone that has. And they probably rave about it. So follow the link below and register your team today! Oh and if there is a local business you would like to see enter a team. Tag them in the comments!
For more information or to sign-up
👇click the link👇
https://crossfitladysmith.com/hill-dash
05/03/2023
Dust off those runners, throw on your sweat suit and crank "Eye of the Tiger" in your head phones! You gotta start training! Hill Dash is back and better than ever! You won't want to miss this classic Ladysmith event. Register your team today! Follow the link
https://crossfitladysmith.com/hill-dash
06/21/2022
This year was such a success. We can't thank our sponsors enough! We love you! We love Ladysmith. We can't wait for next year, it's going to bigger and better than ever! Stay tuned for more pictures from this year.
06/17/2022
It's almost time!!! We are so excited for tomorrow the competition is looking tough!!! Registration closes at 5:00pm today so its not too late to get your team in! Just follow the link below.
https://raceroster.com/events/2022/59612/ladysmith-hill-dash
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Corner Of First Avenue And High St
Ladysmith, BC