At Revive Fitness we help our clients move away from pain and into strength and confidence! We offer in-person training and online coaching.
Send us a message to find out how we can help.
78 years young and just getting started.
A reminder that strength has no age limit, and the best time to start is now. 💥
Revive Fitness Holiday Special - 2 Weeks of Online Coaching PLUS 2 More FREE!
12/08/2024
https://www.revive-training.ca/fitnesstips/today-is-better-than-new-years-day
Today is better than NEW YEARS DAY! — Revive Fitness Training Don’t Wait for January: Get a Head Start on Your Fitness Goals The New Year is often seen as the perfect time to kick off a fitness plan, but waiting for January might actually set you back. By the time January 1st rolls around, many people find themselves further from their fitness goals due to w...
Back by popular demand ( ) 🤣
Easy ways to start your health journey!
Steps
Sleep
Nutrition
Stress
These are the main pillars that you can start with before you ever pick up a weight.
Don't get me wrong, I think everyone should do some form of resistance training. There's just a much lower barrier to entry for these four.
Share this around to your friends and family! Let's spread the love.
03/08/2024
Friends and family!! I'm getting a run of Revive Fitness hoodies made. They will have a small logo on the front and my slogan on the back. They will be around 85$ a piece.
I'll handle the shipping, if you would like one send me a message before the weekends up!
🔷️ At Home Tricep Exercise! 🔷️
These tricep push ups are a great addition to your at home routine.
Key Points!
Elbow ditches forward.
Keep the Elbows close to the ribs while coming down.
Push up with the TRICEPS!
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🔷️ Active Planks for At Home Workout! 🔷️
Add these into your at home routine as a new core exercises!
Key Points!
Tuck your tailbone.
Big focus on SQUEEZING your abs.
Full relax at the bottom.
Don't let the low back sink down in the SQUEEZE position.
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🔷️ 6 Week Check-in! 🔷️
Tell people your goals to keep yourself accountable!
6 weeks in and down 13 Lbs and leaning out more!
Workouts are STILL the same. 30 minutes, 3 exercises, 6 days a week.
Still no extra cardio.
I even bumped my calories up an extra 300 the last 4 days.
Do this the RIGHT way, and it's much more realistic and achievable.
PM for more in-depth details 👍
Winter vacation in 12 days! ⛱️ 🌞 🧉
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#2023
🔷️ Fight Against Rotation! 🔷️
Anti rotation exercises are great.
As long as you are doing them right...
Make sure you are fighting against the resistance, not leaning away from it.
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♦️ At Home Holiday Workout Day 3! ♦️
The holidays are super busy, so let's make a workout that's quick and effective.
Here is day 3!
3 Point Plank - 12 Lifts (3 Lifts from every limb in a circle)
Deadbugs - 12 reps
REPEAT For 5 minutes
Count your total rounds and try and beat it next time.
REST AS NEEDED.
You will be able to mix and match these next 5 workers together into one or multiple workouts 💪
Stay Tuned For Day 4!
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| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |