The ShadowBox

We've only got 3 spots left for our beginner group that start on Sept 15th

We've got 3 more days to register for the 1st box and Breathe of the year.

We have adjusted our Parkinseniors boxing class to a new date and time.
Mondays and Wednesdays at 9:30am starting Sept 14th!

Contact [email protected]
Register online at
Www.theshadowboxplus.com
Call or text Dana* 587 306 0069 or Trevor 780 296 5929

The Shadowbox Plus At The Shadowbox, we believe in the power of boxing to transform lives. Our mission is to provide a welcoming and supportive environment where everyone can discover their strength and resilience through the art of boxing.

Register today!
Spots fill quickly and there's a limit on numbers.
If the option is not on your registration form, the class has been filled and a new class runs Nov 3rd to Dec 4

Registration is open for all classes!
We hit the gym and the bags MONDAY AUG 17TH.
Beginner group Sept 15 start day
Parkinseniors group Sept 14 start day

We're bringing back the popular punch and pause under a new name and new dates!
Same location, same instructors

BOX AND BREATHE is on its way!
Registration link will be available on Monday Aug 10th.
Follow us and Calm Mind Lacombe for updates and information!

Hi team.
We really need you help to fill 3 shifts at the Bull riding in Lacombe on July 25th.
1 shift 4:30 to 8pm
2 shifts 8pm to 12:30 am
Working the front door and collecting admission.
Please message Dana 587 306 0069
Or Robyn Clarkson- O'Connell 4039631562

Quality massage therapy is more than pressure and technique—it's about listening, assessing, and treating with purpose. 🌟💆‍♀️⚘️💫😌
Each session is designed to address the root of discomfort while creating an experience that leaves you feeling restored, supported, and renewed. 🌈💖😊

Mon 22nd avail 2-4:30pm 🕒
Tues 23rd avail 12-3pm 🕒
Wed 24th avail 12- 3:30pm 🕒
Thurs 25th avail 12-1:30pm 🕒
Fri 26th10-11:30 and 2 - 5:30pm 🕒

Make the right decision!

We're nearly done for the season.
But we will be back in the fall.

Sign up for our seniors and Parkinson's classes in the fall!
7 week schedule, 14 classes, 1 week break.

[email protected]
Dana 587 306 0069
$185

Exercise is the only true treatment for Parkinson's #Parkinsons #Parkinsonsawareness Exercise is the only thing that actually treats Parkinson's disease...

Looking for gym space!? 🤸 We are considering the option of sharing our gym space and equipment this season. 🏋️ Personal trainers, yoga teachers, kickboxing coaches, organizations, teams, Tai Chi, Senior's movement groups, youth groups, youth birthday parties, strength and conditioning coaches, kinesiologists, sports psychologists, motivational speakers, school gym classes, field trips, etc. 🤝 If you have an idea where you need a space to run your program or are interested in bringing your group into the gym, you run a class but need an area, LET'S CHAT! 💬 OPEN TO IDEAS! 🤔 Plenty of summer time availability. 🌞 Must work around the boxing classes starting in Aug. 🥊🏋️‍♀️🤸‍♀️🏋️‍♂️💪