IRON LAB

This brave beauty hit🔥 2️⃣5️⃣0️⃣🔥HOURS last week and we are celebrating radiant health, commitment, consistency and our amazing body!! Stacey - we love this accomplishment for you despite being pulled away last year with some health stuff and healing ❤️‍🩹 YOU DID IT!! 🧡🧡🧡

On a whim, Jo threw together a relay team for Alberta’s first Deadly Dozen. (shout out Karen Bolton Froehler for telling us about it) We signed up two weeks ago, and each of us practiced - separately - an estimate of the skills.

Every single labour starts with a 400m sprint/run/jog followed immediately by:

Joely did a 240m double 16kg carry.
Krista - 60 deadlifts (bell touch ground) 24kg
Amber - 60 metres double 20lb lunges (knee touches ground)
Kim - 60 alternating 20lb dumbbell sn**ch (db touch ground each rep)
Joely - 60 metres broad jump burpees (💥💥💥)
Krista - 60 12kg squats
Amber - 120m 45lb plate carry
Joely - 60, double 15lb push press
Kim - 120m bear crawl (😡😡😡)
Krista - 60 25LB plate clean to press 🤢
Kim - 120m, 25LB plate carry overhead
Amber - 20 reps, DBL 12lb Devils Press ☠️

Next year, we’ll train for this. 💪
We ain’t no slugs.🐌
And this was significant.
Good thing we are a toughies.

Eeep. Somewhere along the way we lost CINDY and her 2️⃣5️⃣0️⃣ HOURS accomplishment. This woman is a respected veterinarian, mother of adults, travels and trains to do cool s**t like the Spartan a couple weeks back - all with an incredible positive attitude and fun heart. Congrats girl. 🔥

Happy Birthday to our Chey!

We’re so lucky to have her calm energy, strength, and don't you forget those deeply cool "gangsta" vibes as part of the IRON LAB team.

She will be joining us back again on the Mat THIS FALL as your Sunday Yoga Instructor. On the mat, she brings so much care to her classes and has a way of making everyone feel welcome, comfortable and challenged in EXACTLY the right way.

Happy Birthday Gorgeous! xx
Jo & Kim

JUDI landed her 2️⃣5️⃣0️⃣ HOURS of training in our LiveStrong program despite having to take 6 months off last year and driving in to and from the lake even in the winter to come to class. She is strong, makes us laugh and has a fantastic squat. All traits we can aspire to!

I love this photo of JODI 🧡 and her 🔥 cup. 100 hours of choosing the harder thing when she could easily say NAHHH. Jodi commutes for work and is a high power busy woman on the go ANNND SHE HAS GOALS. It is ALL possible and where there is a will, there is a way!