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30 Minute Hit

30 Minute Hit

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The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

09/02/2025

đŸ”„ ON EMBAUCHE UN·E ENTRAÎNEUE! đŸ”„
Tu aimes enseigner, motiver et transmettre ton ÉNERGIE? On cherche un·e entraĂźneur·e Ă  temps partiel pour rejoindre notre Ă©quipe dynamique chez 30 Minute Hit LaSalle!

✹ Horaire flexible
✹ Quarts de travail courts et intenses
✹ DisponibilitĂ© en aprĂšs-midi (16h-20 )
✹ Environnement FUN, motivant et stimulant!

Si tu as la passion d’inspirer et l’envie de faire bouger les gens, on veut te rencontrer đŸ’„
📧 Envoie ton CV Ă  [email protected]

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đŸ”„ WE’RE HIRING A TRAINER! đŸ”„
Love to teach, motivate, and bring the ENERGY? We’re looking for a part-time Trainer to join our empowering team at 30 Minute Hit LaSalle!

✹ Flexible schedule
✹ Short, high-energy shifts
✹ Afternoon shift ( 4PM-8 PM )availability
✹ FUN, supportive, and high-vibe environment!

If you’ve got the passion to inspire others and the drive to lead, we want to meet YOU đŸ’„
📧 Send your resume to [email protected]

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08/13/2025

Hi LaSalle Hitters! 💙

Please note we will delay our opening until 5:30 PM today, August 13th, due to unforeseen circumstances. đŸ„ș

We apologize for any inconvenience. đŸ™đŸ»

07/27/2025

Hey Hitters,
Sorry, we are closed today due to unforeseen circumstances. We will be open tomorrow during regular hours.

You can always do hit@home đŸ‘ŠđŸ»

DĂ©solĂ©s, nous sommes fermĂ©s aujourd’hui en raison de circonstances imprĂ©vues. Nous serons ouverts demain selon l’horaire habituel.

Photos from 30 Minute Hit's post 06/30/2025

🌞 Mise Ă  jour de l’horaire d’étĂ© !
À partir du dimanche 29 juin jusqu’à 24 AoĂ»t notre horaire d’étĂ© entre en vigueur :

🕓 SoirĂ©es : Ouverture Ă  16h00 -19h30 (au lieu de 20h )

đŸ‘ŠđŸ»Lundi, mecredi, vendredi & Samedi matin 8h30 - 12h30

☀ Dimanches : 9H-12H

Merci pour votre fidĂ©litĂ© — au plaisir de vous voir cet Ă©tĂ© ! 😎

Venez nous voir pendant nos nouvelles heures d’ouverture et profitez du soleil ☀

‌DIMANCHE - 9H-12H ‌
Lundi du jeudi l’apres midi
16H00 -19:30H ‌

🌞 Summer Hours Alert!
Starting Sunday, June 29th until August 24th we’re switching to our summer schedule!

🕓 Evening hours: Starting at 4:00 PM till 7:30PM (instead of 8 PM)

‌ Monday-Wednesday-Friday & Saturday mornings 8:30AM -12:30 PM

☀ Sundays: 9H -12H ‌

Thanks for your continued support — we look forward to seeing you this summer! 😎

06/13/2025

đŸ’„ One Free Trial. One Choice. Total Transformation.
Welcome to 30 Minute HIT LaSalle – where strong women come to rise.

You’ve done the gyms. You’ve done the home workouts.
But nothing stuck — because nothing felt like this.

It’s time for something that works — for your body, your mind, and your confidence.

🎯 Special for New Members:
✅ Unlimited access to 30-minute workouts — trainer included
✅ Boxing gloves & wraps included
✅ No class times. Just walk in & hit the bag đŸ’Ș

At 30 Minute HIT, you’ll experience powerful, full-body workouts built for women, by women. Designed to sculpt, energize, and empower — in just 30 minutes.

💖 Why You’ll Love It:
✔ Every session is fast, fierce, and incredibly fun
✔ You’ll train with a motivating coach who gets it
✔ You’ll join a supportive, no-judgment zone where every woman belongs

👊 Ready to feel strong, lean, and unstoppable?
👉 Book your FREE trial today:
https://www.30minutehit.com/locations/gym/lasalle-kickboxing-boxing-fitness.html

đŸ”„ Your breakthrough isn’t someday.
It’s one class away. Don’t wait.

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Emplacement

La Salle

Type

Salle de sport / centre de remise en forme

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Téléphone

+15143636464

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Adresse


La Salle, QC