Nikita Tennis Coach

The tennis serve is very similar to a throwing motion.

A smooth serve comes from proper shoulder rotation, a relaxed arm, and natural racket acceleration.

If your serve feels stiff, weak, or like you’re pushing the ball, your serving motion is likely holding you back.

A fluid motion creates a fluid shot.

Follow for serve tips 🎾

Your serve will never feel smooth or effortless without the proper serving motion.

Most players try to force power with their arm, but real power comes from having a fluid motion, proper rotation, and a natural racket drop.

When your motion is correct:

• The serve feels easier

• You generate more power with less effort

• Your timing becomes more consistent

• Your shot becomes more fluid and relaxed

A smooth serve is not about swinging harder, it’s about having proper fluid serving motion.

Follow for more serve tips! 🎾

Tennis serve progression from beginner to advanced.

Make sure you don't bend your elbow when you toss the ball, keep your arm straight to have a consistent toss. 👌

If your serve is still letting you down, comment "PROGRAM" below.

The next 47 players will get a personalized serve assessment + a custom action plan so you know exactly what to work on.

This is an exclusive program. Spots are limited.

The only way to properly warm-up for your tennis session 😂
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Follow for serve tips 🎾