Women Only Gym! Core Solutions! Pre-Postnatal & Pelvis Certified, Gym Memberships, Group Classes, and Steam Room!
09/02/2026
For all you runners. Or anyone that needs some encouragement to keep going! A brand new song by Bryan Adams about our Canadian hero, Terry Fox.
Bryan Adams - The Ballad of Terry Fox (from the film ‘Run Terry Run’) The song was written for the documentary film 'Run Terry Run'. Film...
We will also have a pool available for some aqua fitness for a few classes!!!
The gym also has a playground for women with children for the days we will be there!
The first class this week may be at the gym (outdoors) because the weather is a bit iffy this week, and to make registration a bit easier to organize. You can also register online. Message me if you would like the link.
Have fun staying fit this summer☀️🏊♀️
All levels welcome!
❤️
I’m afraid of heights and didn’t mean to walk on this part of the wall so record was needed😅
04/11/2026
Anyone else tired of the long winter?! ❄️ Come shake off the winter blues and get ready for all your favourite spring and summer activities!😁🏖️🏐⛳️⚾️🚶♀️
04/04/2026
I hope you all have a wonderful Easter holiday!
(We’re open tomorrow, Saturday, from 12-4pm.)