Kitimat Fitness Gym Inc.

Only 2 days left!!

Shredded Ruby Salad. This salad is as tasty as it is beautiful to look at! It’s got Color, Crunch and Crazy Deliciousness!!! GF/V
Organic; Red Leaf Lettuce, Radicchio, Pickled Beets, Red Cabbage & Radishes & Parsley. Walnuts.

High Protein Meal this week is AAA Cergified Angus Chimichurri Meatballs with Creamy Mashed Potatoes.
596 Calories
61gr Protein
41gr Carbs
15gr Fat

Soup of the week is a Mediterranean Lentil Soup. Healthy, Filling and FULL of Flavour!!

High Protein Meal is an ABSOLUTELY DELICIOUS Butter Chicken coming in at 580 Calories, 49gr Protein, 46 gr Carbs and 15gr Fat!

This weeks Soup is an Organic Lentil and Vegetable!

Mary's Special Salad: Mixed Greens, Avocado, Tomatoes, Cucumbers, Mango, Lentils & Pumpkin Seeds! Topping it off is my favorite Avocado Oil Based Balsamic Blend Vinaigrette! This Salad is Vegan, GF and Celiac Friendly

We also have a selection of frozen soups and meals available. Please ask KFG staff for assistance!

❤️

The meals from this week are insane!!!

High Protein Meal #4 is Honey BBQ Chicken Mac n Cheese! 564 Calories, 57gr. Protein, 59gr. Carbs & 12gr of Fat. Healthy doesn’t have to be Chicken & Rice all the time, it can be things like this 🥰

Loaded Clam Chowder Soup, GF Cream of Broccoli and Cheddar Soup and an Arugula, Beet, Orange, Goat Cheese & Pistachio Salad with a Fig Vinaigrette!

***Brussel Sprout Salad***
Shaved Brussel Sprouts, Goat Cheese, Pomegranate Seeds,
Toasted Almonds, Grated Carrots, Cherry Tomatoes & Red/Green Onions
With a Fig Balsamic Avocado Oil Balsamic with Spices.
GF

***Fall Pasta Salad***
Spinach, Gluten Free Pasta, Roasted Sweet Potato, Cara Cara Oranges,
Pumpkin Seed, Cranberries and a Maple Avocado Oil Based Vinaigrette
GF/Vegan

Healthy Meal #3
***Burger Potato Bowls***
Ground Beef with Spices, Roasted Sweet Potatoes, Tomato’s, Pickles, Onions with Protein Packed Burger Sauce.
*560 calories and 35 grams of Protein!
These bad boys taste so good and freeze and reheat so well! They can also be added on top of lettuce of your choosing!

Grab one or more today!

Shrimp, chicken, and tofu Pad Thai will be available tonight by 7:00pm! Another delicious meal provided by 🤤

Don't worry about dinner tonight. We've got you covered! We have a fresh restock of salads and protein meals from ! Vegan friendly options are now available 😊

Fresh meals are back!

Acorn Squash Salad;
Roasted Acorn Squash, Beets, Red Onions, Kale,
Chopped Dates, Roasted Almonds, Cilantro & Lemon Zest.
Organic Avocado Oil Based Tahini Vinaigrette.
***Vegan, GF & Celiac Friendly***

Fall Citrus Salad;
Naval/Cara Cara Oranges, Grapefruit, Kale, Salted Pistachios & Pickled Onions.
Organic Avocado Oil Base Citrus Vinaigrette.
***Vegan, GF & Celiac Friendly***

This weeks Healthy Meal #2;

Meat Lover Version;
Pan Seared Chicken with SRKC Spice Blend, Chicken Bone Broth Rice and Roasted Zucchini!

Vegan Version;
Homemade Vegetable Broth cooked Basmati Rice, Pan Seared Smokey Sriracha Tofu and Roasted Zucchini!

These salads are made from local ingredients from: Farmer Cam's Foods Kale and Beets, Hidden Acres Farm & Treehouse Resort Acorn Squash, and Healey Family Farms Zucchini!!

🥗 LAST DAY! 🥗

These meals will be available until 9pm tonight!

A delivery of 3 new meals will be available Tuesday evening. ☺️

Skeena River Kitchen Co. is OFFICIALLY in Kitimat at Kitimat Fitness Gym Inc.!

* Kale, Cranberry Quinoa Salad.
Kale, Cranberries, Spiced Apples, Quinoa, Red Onion, Feta & Almonds with a Blended Dijon Vinaigrette.
**GF/Celiac Friendly**

* Roasted Cauliflower Salad
Mixed Greens, Roasted Cauliflower, Roasted Mushrooms, Peaches, Red Onion & Parsley with a Blended Lemon Tahini Vinaigrette.
**GF/Celiac Friendly**

"New Healthy On The Go Meals! They will change weekly to help keep you full, satiated and help you stick to your health goals while not being forced to eat boring meals! Eating healthy doesn’t have to be a bland experience🤷🏻‍♀️ We don’t use any Seed Oils in our kitchen and only use the FRESHEST ingredients! Frozen is a movie and not in our Mission Statement.🤣 Using the right spice blends can also help you fight inflammation and boost your immunity! Homemade Bone Broth is key to cooking our Rice and provides the added benefit of adding more Protein to the dish! The Fresh Herb Greek Yogurt topping is lip smacking fantastic and helps give another boost to the Protein count and is Full Of Flavour!" (Skeena River Kitchen Co)

Coming in at;
550 Calories
Protein 43gr
Carb 75gr.
Fat 4gr.

* Spiced up Chicken, Rice, Roasted Cauliflower with Greek Yogurt Fresh Herb Blend topper!
**GF/Celiac Friendly**

Nothing better than full shelves! Check out our new flavours of N-iso and our new vegan protein powder 💪

Have a wonderful weekend! 🌞