Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Belmont Village KW, Gym/Physical Fitness Center, 137 Glasgow Street, Unit 590, Kitchener, ON.
08/25/2026
Things you DON’T need before starting F45:
❌ To be fit already
❌ To know how to lift weights
❌ To be able to run
❌ Cute workout clothes
❌ Someone to come with you
❌ To “get in shape first”
You just need to walk through the door.
We’ll help with the rest. ❤️
And yes — almost everyone is nervous before their first class. We promise you’re not the only one.
08/17/2026
POV: we got so busy actually running our programming that we forgot to post about the gyms. 😂
So… hi. 👋 We’re still here.
Still sweating. Still lifting heavy things. Still cheering way too loudly. Still making questionable faces during burpees. And still incredibly grateful for this community we get to call ours.
We’ve got lots happening at F45KW over the next few weeks, so consider this our official return to your feed. ❤️💙
If you train with us, drop a 👋 so we know Instagram hasn’t completely forgotten about us.
07/09/2026
What a weekend ❤️
There’s something really special about seeing so many people come together to move their bodies, support local businesses, and celebrate everything that makes our community so incredible.
We’re so grateful to everyone who came out to sweat with us, cheered each other on, and brought such amazing energy from start to finish. Whether it was your first workout or your hundredth, you helped make the day what it was.
To AJF Fitness—thank you for trusting us to be a small part of such an incredible event. We know how much work goes into bringing something like this to life, and it certainly didn’t go unnoticed.
Community over competition. Always.
We already can’t wait for next year. 💙
SupportLocal FitnessCommunity MoveTogether
What makes F45 different?
We could tell you… but we’d rather let our members do the talking. ❤️
Some found a place that feels like family.
Some found a community that keeps them coming back.
Some found confidence they didn’t know they had.
Some found workouts that completely changed their body—and their life.
The truth is, everyone walks through our doors for a different reason.
But they stay because of how this place makes them feel.
Thank you to every member who makes our community what it is. You are the reason someone else will walk through our doors for the very first time.
If you’ve been thinking about trying F45, this is your sign. We’d love to welcome you too. 💙
FitnessCommunity StrongerTogether
07/02/2026
🚨 OUR BIGGEST REFERRAL GIVEAWAY IS HERE! 🚨
The best part of F45 has always been the people.
So if you’ve got a friend, coworker, family member, or neighbour who’s been talking about getting back into fitness, now’s the perfect time to bring them along!
Here’s how you earn ballots:
🎟️ 1 ballot for every friend whose contact information you submit.
💥 5 BONUS ballots if they purchase our 7-Day Trial for just $7.
🔥 10 BONUS ballots if they become a member!
🏆 We’re giving away TWO Ninja Creamis — two winners at each studio!
There’s no limit to how many friends you can refer, so the more people you invite, the more chances you have to win.
More importantly, you’ll be helping us grow the incredible community that makes F45 feel different.
📲 Submit your referrals by scanning the QR code in the studio or chatting with one of our coaches.
Tag the friend who’s been saying, “I really need to start working out.” 👇
We didn’t start this business because we wanted to own a gym.
The truth is, there are easier ways to make a living than owning a fitness studio.
We started it because we wanted to help people.
To help someone feel stronger.
More confident.
Healthier.
Happier.
Over the years, we’ve learned that what happens inside our studios has very little to do with fitness and everything to do with people.
Yes, we’ve watched members lose weight, build strength, and achieve incredible physical results. But what means the most to us are the things that can’t always be measured:
The confidence gained.
The friendships built.
The habits formed.
The belief that you’re capable of more than you thought.
The workouts are just the vehicle.
The real magic is watching someone walk through our doors unsure of themselves and leave stronger in every sense of the word.
That’s what gets us excited to show up every day.
Not the memberships.
Not the business.
The people.
To everyone who has trusted us with a small part of their journey, thank you. What we’ve built together is so much more than a gym—it’s a community, and we’re incredibly proud of it.
❤️ Aaron & Britt
This is why we do what we do.
Not for the workouts.
Not for the calories burned.
Not for the before-and-after photos.
For the confidence gained.
The friendships built.
The goals achieved.
The lives changed.
Every person who walks through our doors starts somewhere. The hardest part is simply getting started.
When you’re ready, we’ll be here. Our $7 for 7 days trial is live at the link in our bio! ❤️
06/18/2026
🚨 FOR A LIMITED TIME 🚨
Get 7 DAYS of Unlimited F45 training for just $7.
One week to experience:
🔥 High-energy workouts
💪 Expert coaching
🤝 An incredible community
⚡ Results you can feel
Whether you’re brand new or ready to get back into your routine, this is your sign to start.
Offer ends July 30th.
Comment “7” below or hit the link in bio to claim your pass.
GroupFitness FitnessMotivation SummerFitness TryF45
05/06/2026
SOLD OUT 😮💨
Our communities are wild! We knew it wouldn’t last long but didn’t expect it to sell out in TWO HOURS!
Jump on the waitlist at the link in bio to join our Sweat Crawl Saturday May 23rd at 1pm.
If you cannot make it, please ensure to cancel your space within Eventbrite to open up spots for those who are waiting on the waitlist!
05/01/2026
We’re introducing your Summer Survivor Team Captains this week 👀
Their role:
keep teams motivated
check in when life gets busy
celebrate wins
and help everyone finish strong
Captains announced soon.