We're helping people to live their best and fittest lives ever. Every day a new Workout is posted, called the Workout of the Day or WOD.
CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender, and current fitness level. Everyone who comes to class that day does the same WOD, regardless of ability. All of
🌸🏋️♀️Barbells and Blooms 🌸🏋️♀️
💛 thank you ladies for coming out 💛
Registration is NOW OPEN for our fall session of CrossFit kids!
Email [email protected] for more information and to signup OR click the link in our bio
Wednesdays 7-7:45pm & Saturdays 11-11:45pm ages 6-12: we will focus on movement through play, learning and beginning to load basic movement patterns.
As we step into the final month of summer we want to encourage YOU to prioritize yourself this September by joining US!
CrossFit is for everyone, but it’s more than a workout it’s your mental clarity, social hour, community, and confidence boost to kickstart your routine.
08/06/2026
CrossFit Teens is a high-energy, strength and conditioning class specifically designed for young athletes and beginners aged 13 to 16.
🤘🏼Led by L1 Certified Coach with extensive experience working with teens.
🏋️♀️ Combining age-appropriate weightlifting, gymnastics, and cardiovascular training
🤘🏼Boost strength, agility and athleticism!
📆 Join our frist class Monday September 14th 7pm
REGISTER BELOW OR LINK IN BIO ⬇️
https://crossfitkitchener.pushpress.com/landing/plans/plan_690927e2156e4c
🤘🏻 Holiday WOD 🤘🏻
08/01/2026
As we put the wrap on July we want to acknowledge our commited club members this month, commited club members work hard to come 12+ times in the month! Love to see you all putting in the work this attendance is great. Our member of the month for July is Michael stay tuned to see his WOD in the coming weeks!
07/26/2026
Thank you CFK community for coming out to celebrate our 17th anniversary! What a great CFK family we have here.
🎉Happy 17th Anniversary CFK 🎉
I may not be the fittest, strongest, fastest in the room.
But I showed up
But I pushed myself
But I tried something new
But I got uncomfortable
But I am IN THE ROOM
NEW PROGRAM COMING FALL 2026
CrossFit Kitchener is excited to launch our CrossFit teens program September 2026
🤘Training our next generation 🤘
🏋️♀️Designed for ages 13-16 to begin applying learned skill, building and expanding foundational strength and begining to emphasize aerobic endurance and athletic performance
Perfect for young sport athletes, kids moving up in program, teens looking for a gateway to adult class and everyone in between.
📆 Registration COMING SOON
| Monday | 5:45am - 1pm |
| 4pm - 8pm | |
| Tuesday | 5:45am - 1pm |
| 4pm - 8pm | |
| Wednesday | 5:45am - 1pm |
| 4pm - 8pm | |
| Thursday | 5:45am - 1pm |
| 4pm - 8pm | |
| Friday | 5:45am - 1pm |
| 4pm - 8pm | |
| Saturday | 8am - 10:15am |
| Sunday | 9am - 11am |