Four Bells Fitness Emporium

We have done a lot of Saturday workouts over the years, but yesterday was a very special one!

Our 20km Team Endurance challenge was a real test for the BIG crew that turned up to throw down!!

We couldn’t be more proud of how well everybody did, you crushed the challenge and made it look easy along the way!

Can’t wait for the next challenge down the road…

It is with great joy (and mild dramatic flair) that we announce:

Intern Maggie has completed The Four Bells Internship Gauntlet™ and has been officially knighted as Junior Coach.

She endured:
• Technical discussions that somehow lasted longer than the workout
• Feedback that was precise enough to recalibrate a spaceship
• And the unspoken pressure of representing the culture at The Four Bells properly

At no point did Maggie retreat! She asked excellent questions, refined her coaches eye and embodied our standards and proved herself! A very proud moment for us, and a cool milestone for the gym

Please give Coach Maggie some love!! ❤️

It’s the beginning of a new training year, and what better way to start 2026, than with a barnstorming DEADLIFT cycle!!

Get your fitness b***y in the gym for pre-cycle testing!! First training cycle of the year starts officially on January 12th - let’s get after it good people!

Today we honour Coach Eden, who has survived one full year in the trenches with us — never late, never flustered, always ready before the rest of us have even found our water bottles.

Eden arrives like sunrise: on time, every time and spreading those cheerful rays. She coaches with the precision of a metronome and the kindness of someone who genuinely wants you to win. There’s no fluff with Eden. Just clean reps, sharp cues, and the kind of energy that makes the whole room lift a little heavier.

Here’s to Eden!! Thank you so much for all you do for us at The Four Bells - the gym wouldn’t be the same without you!

HAPPY GYM-IVERSARY!!

Year One done.
Year Two, let’s go!

👩🏻‍🚒 🍅 🩷💪

Guess what’s new at The Four Bells? We’ve unleashed the DOG SLEDS! 🐶🛷

We’ve been having a blast pushing these bad boys around the parking lot lately. Here’s why they’re a paws-itively awesome addition:

1. Leg Strength Booster: Sled pushes are top-notch for building strong, powerful legs. Perfect for anyone aiming to crush those leg day goals!

2. Easy-Breezy: Whether you’re a fitness fanatic or just starting out, these sleds are super intuitive. Just push and go!

3. Versatile Workouts: Mix it up! Try different weights and distances to tailor your workout and keep challenging yourself.

4. You will dance again! - because there’s not a ton of eccentric loading on a sled it’s super hard to wreck your legs in the following days, but they can wreck your happy feelings when things get heavy 😆

Come check them out and let’s have some sled-pushing fun together!

Sleds, sleds, sleds!! We give a tearful goodbye to our old faithful Prowlers and say hello to the new dog sleds that mean everyone can now throw weights down Elm St together!! Time for those leggies to get after it!