Polsky's Strength and Conditioning

Let’s talk menopause—openly, honestly and with practical solutions. 💪

Join us on October 24 for a two-hour seminar led by Deanna, a menopause specialist and one of our very own in-house PSC coaches!

She’ll cover hormones, nutrition, common symptoms and how strength training can help you feel stronger through every stage of your journey.

📍 Polsky’s Strength & Conditioning
💙 Members: $30
🤍 Non-members: $40

Spaces are limited—register today to save your spot!

Registration Link in our Bio!

🚲🍻 PSC PUB PEDAL — SUNDAY, AUGUST 30! 🍻🚲

We’re getting out of the gym and onto our bikes for the PSC Pub Pedal!

The plan is simple: ride together, make a few brewery stops, and have a great afternoon with the PSC crew.

📍 Meet: PSC Parking Lot
⏰ 12:30 PM
🚲 First stop: Block Three Brewing Company in St. Jacobs

We’ll start by riding out to Block Three, our furthest stop, then work our way back toward the gym with a few more stops along the route — including Stockyards Brewing. 🍺
Approx: 30km round trip (feel free to alter your route or bail out anytime).

This is not a race or a serious cycling event. We’ll keep a comfortable group pace, enjoy each stop, and make sure everyone stays together. All bikes and fitness levels are welcome!

Bring your bike, helmet, some water, and money/card for anything you’d like to grab along the way.

Come for the ride, the drinks, the laughs, or all three. 💙

PEDAL. CONNECT. REFUEL.

Who’s riding with us?! 🚲🍻

STUDENT INTRODUCTION MONTH

New to Polsky’s Strength & Conditioning? Join us from August 31 to September 30 for an affordable introduction to our gym and community!

For only $99 for the entire month, first-time student members receive:

3 classes per week
💪 Strength & Conditioning
🔥 Hybrid Classes
🧘 Mobility
🏃 Run Club
🤝 Weekend Team Workouts

All fitness levels are welcome—no previous experience is required! Our coaches will help you learn, build confidence and feel comfortable from day one.

Open to local college and university students.

📅 August 31–September 30
📍 Polsky’s Strength & Conditioning
259 Gage Avenue, Unit 5, Waterloo

Register at the link in our bio!

Another Annual PSC Golf Tournament in the books!

Thank you to everyone who participated as well as all the sponsors and companies who helped make this a great day!

Conestoga Golf Club
Popeye's Supplements Tri-City
BACARDÍ
Almadina Cuisine
LSKD
SRX Products

Nine years ago, we opened our doors with a vision, a whole lot of hard work, and no guarantee of what the future would hold.

What started with humble beginnings has grown into something we could have never imagined—not because of us alone, but because of the incredible community that has chosen to believe in us along the way.

Over the past nine years we’ve celebrated personal bests, welcomed new faces, watched friendships grow, supported each other through life’s highs and lows, and built so much more than a gym. We’ve built a community.

To every member who has walked through our doors, every coach who has poured their passion into helping others, every family member and friend who has supported us, and everyone who has recommended us or cheered us on—thank you. You are the reason we’ve made it this far.

Owning a small business isn’t always easy. There have been long days, difficult decisions, setbacks, and countless hours behind the scenes that no one sees. But every challenge has been worth it because we get to do what we love every single day: help people become stronger, healthier, and more confident.

As we celebrate nine years of Polsky’s Strength & Conditioning, we’re filled with gratitude for where we’ve been and excitement for where we’re headed. The best part is knowing we’re just getting started.

Thank you for trusting us, supporting local, and making PSC feel like home.

Here’s to the next chapter—and many more years of getting stronger together. ❤️💪

PSC60 this Saturday! Aug 1st. 8:30am