Fitness Awakens

A lot has changed over the last few months...

A new coaching role.
A new training space.
A new opportunity.
The same passion for helping people become stronger.

As many of you know, I'll continue coaching at F45 South Guelph while also beginning an exciting new chapter at Pierce Wellness & Fitness Centre and opening the doors to my own private training studio.

These changes aren't about doing more—they're about coaching better.

Whether you thrive in the energy of group fitness, want a more individualized approach, prefer training from home, or simply need a program to keep you accountable, I've created a way for us to continue working together.

Here's what that looks like:

🏋️ Continue training with me at F45 South Guelph (mornings & select Saturdays)

💪 Semi-private coaching at Pierce Wellness & Fitness Centre

🏠 One-on-one personal training from my new private studio

💻 Virtual coaching from anywhere

📲 Personalized programming through Trainerize

My mission hasn't changed. I want to help people move better, become stronger, and build confidence that carries into every part of life.

If you've trained with me before—or you've been thinking about starting—I'd love to chat about which option best fits your goals.

Thank you to everyone who's supported me throughout this journey. Every class, every session, every conversation has helped shape the coach I am today.

This next chapter is just getting started, and I can't wait to share it with you.

If you're interested in learning more, send me a message. I'd love to catch up.

Hey Friends!

Looking for any leads on some fitness related equipment:
- 45lbs Olympic bar
- Rubber Plates for Barbell
- Floor mats (thick)
- Dumbbells (30lbs or over)
- Dumbbell rack

Send a message to learn more

Good morning everyone!

I’ve been quietly working behind the scenes on something I’m incredibly excited to finally share… and Black Friday is the perfect time to launch it.

Over the past year, I’ve seen how much better people perform when they have structure, accountability, and support outside of just the sessions themselves. So I decided to level up the entire Legacy Training experience.

And today… it’s here. 🔥
Introducing the brand-new Legacy Training system — powered through the ABC Trainerize App.

This will now be the central hub for every client, whether you train with me in-person, virtually, or fully online.

⭐ Your New All-In-One Fitness Hub
Through the Trainerize App, you’ll now have access to:

✔️ Weekly check-in forms to build stronger accountability

✔️ Habit tracking, goal setting, and progress monitoring

✔️ Nutrition tools + tracking options

✔️ Your own training calendar with my live availability

✔️ Secure in-app messaging for quick communication

✔️ Access to full Master Libraries (workouts, programs, exercise demos)

Everything you need to stay consistent, stay supported, and stay progressing — all in one place.

⭐ More Training Options. More Flexibility.
Starting this winter, you can train with me:

At my private home studio in Kitchener

At your home (travel limits apply)

Virtually through live online sessions

Or independently through the app with a structured program

Whichever option you choose, everything will run through the new app system to keep things seamless and easy.

⭐ BLACK FRIDAY DEALS (Nov 21–29)
Here’s what’s available for this week only:

🏆 GOLD PACKAGE – 3 Months (40 Sessions)
Regular: $2,800 → Black Friday: $1,400 + HST (50% OFF)
Best value for clients wanting major transformation.

📱 Legacy App Access Only – 3 Months
Includes:

Full app access

Personalized 3-month program

Weekly check-ins

Master Libraries

Regular: $249 → $99.60 + HST (40% OFF)

🥗 Add Nutrition Coaching
Regular: $399 → $119.70 (30% OFF)

💻 Add 4 Biweekly Virtual Sessions
(Available as an add-on to the App-Only or App + Nutrition options)
Regular: $199 → 30% OFF

If you'd like more details or want help choosing the best option for your goals, simply reply "I'm In" — I’m here to guide you.

Let’s make this winter your strongest season yet. 🔥
Mat

Outdoor workout resumes tomorrow morning (Sunday) at 10:00am. Please make sure to dress warm as it will start off cold in the morning.

See you soon!

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For those interested in the 6 week program, I have attached the link to get signed up :)

https://docs.google.com/forms/d/e/1FAIpQLSen_hEcIVUIAwjFOGN6K2x_SabF0BuAOwDk0uA0q99peL3wqw/viewform?usp=header

Send a message to learn more

Hey there!

Stuggling to stay consitent?

I have a sweet new program for YOU!

6 Weeks. 12 Sessions. Just $100. 💥

Join my beginner-friendly group training
Sundays at 9 AM & Wednesdays at 7 PM.
96 Grand Ave, Cambridge

Limited spots available!
(DM to get started)

Send a message to learn more

HELLO!

Email just sent out in regards to updates! If you did not receive it, please let me know :)

Happy Sunday

Send a message to learn more