Maximum Output Training

Assuming other people's fitness goals is ridiculous! Focus on yourself! 😤🫡
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Rice and beef is the best 😌
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This is probably the biggest reason why you're not losing weight! 😤💯
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Some tips to progress an exercise or see progress WITHOUT increasing weight! 😤

• Weight moves faster
• Form is better
• Using pause reps or slowing down the movement
• Increasing reps over time

Progress is still progress no matter how small it is! 🫡
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Ngl I have ripped some sweet PRs on lack of sleep 😅

I strongly don't recommend that you do though 😂
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Give this exercise a try on your next lower body day! 😤

The Nordic Curl! Imo it is one of the best exercises to build and strengthen your hamstrings! 🫡

It's a good alternative to a leg curl machine and it's a good variation to a glute ham raise if your gym does not have one! 😁
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What do you think? 🤔

At least accountability won't be the limiting factor 😂
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SEASON YOUR FOOD YOU PSYCHOPATHS! 😭💀

Dieting doesn't have to be boring and miserable! If you make your foods tasty, you'll stick to your diet just a little bit better because you'll enjoy eating the foods you make! 😤🫡
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Got knee pain? Try this! 🫡

Biking 10 - 15 minutes a day may help with knee pain! It's low impact and you get the benefit of movement and blood flow in the joint 😁
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content