F45 Training Sportsworld KW

We’re introducing your Summer Survivor Team Captains this week! 👀

Their role:

keep teams motivated
check in when life gets busy
celebrate wins
and help everyone finish strong

Captains announced soon.

We start Summer Survivor next week.

If staying consistent through summer has ever felt difficult, this is exactly why this challenge exists.

You’ll have:

a team
a captain
a weekly challenge
and a clear plan each week

All you have to do is show up.

Spots close soon.

Reply SURVIVOR to join your team.

Most people don’t lose progress in summer because they stop caring.

They lose it because routine disappears.

Summer Survivor gives you structure when motivation isn’t enough.

4 workouts per week
1 weekly challenge
1 team captain supporting you

8 weeks that carry you straight into the middle of Summer feeling stronger than when you started.

Starts May 4. Sign up at the link in bio.

🚨 HYROX TORONTO PRE-SALE ALERT 🚨

The moment everyone’s been waiting for… early access tickets for HYROX Toronto drop April 28th at 10:00 AM — but ONLY for F45KW members + HYROX participants 👀🔥 You've got a few days to lock in your memberships before tickets go on sale!

If you’re planning to race, this is your best shot at securing a spot before general release. Last time sold FAST… and this year will be no different.

🏁 Pre-sale opens: April 28
⏰ Time: 10:00 AM
🎟 Access: Current F45KW Members + HYROX athletes only

Set your alarms, check your eligibility, and be ready.

Toronto is going to be BIG. Who’s in? 💪

SPRING SURVIVOR RETURNS — MAY 4 🌞

Every year, there’s a point where routines shift.
Schedules change.
Motivation fades a little.
Consistency gets harder.

Spring Survivor is how we stay anchored anyway.

Starting May 4, the goal is simple:

✔ train 4 classes per week
✔ complete a weekly studio challenge
✔ join a team led by a captain to keep you accountable

This isn’t about being perfect.

It’s about staying in motion through the season most people fall off.

Show up. Support your team. Finish strong.

Registration is OPEN via the link in bio!

WHAT IS SUMMER SURVIVOR?

It’s not about being perfect.
It’s about being consistent when life gets busy.

From May 4th → June 28th

Your goal:
✔ Hit your class target
✔ Stay accountable
✔ Complete your weekly challenges
✔ Keep moving through summer

Every workout counts.
Every week builds momentum.
Every finisher earns Survivor status.

Simple structure. Real results. Strong community energy.

Registration opens soon.

SUMMER SURVIVOR RETURNS — MAY 4 🌞

Every year, there’s a point where routines shift.
Schedules change.
Motivation fades a little.
Consistency gets harder.

Summer Survivor is how we stay anchored anyway.

Starting May 4, the goal is simple:

✔ train 4 classes per week
✔ complete a weekly studio challenge
✔ join a team led by a captain to keep you accountable

This isn’t about being perfect.

It’s about staying in motion through the season most people fall off.

Show up. Support your team. Finish strong.

Registration opens soon.

Final call for HYROX Simulation Day this Sunday 🏁

If you’re racing Ottawa, this is your last opportunity to:

✔️ dial in pacing
✔️ test stations under fatigue
✔️ practice race standards
✔️ build confidence before the start line

This is exactly why simulations exist.

📅 Sunday April 19
⏰ 11–5
📍 Belmont
📲 Register in the app (Sportsworld location)

F45KW Members: don’t forget code MEMBER26 for $25 off

Ever wondered what a HYROX race actually feels like?

Our HYROX Simulation Day gives you the full experience:

Real flow
Real standards
Real judging
Real pacing decisions

No guesswork heading into Ottawa.

Spots are limited so we can keep the race environment structured.

📅 April 19
📍 Belmont
📲 Book through the app (Sportsworld location)

F45KW Members, use MEMBER26 for $25 off

We're only 6 weeks out from HYROX Ottawa!

HYROX athletes - we know every station hits differently. Which station challenges you the most?

We have our HYROX Simulation coming up on Sunday April 19th and if you're struggling with some stations, this would be a great opportunity to feel things out and see what needs the most work.

PS: "All" is also an acceptable answer 🥵