Movestrong High Performance

Technical Sessions 7:30PM + 8:30PM Tonight + Off Season is underway -

Come Train With Us This Week + Monthly Memberships Now Available! We're excited to announce that we are launching our memberships for our technical soccer training programming. This will allow players to really maximize their training with us and book in more regularly.

Last night...

Feb 6 - Upper Body

Shoulder prep, lat work, chin ups and shoulder press. Another good day at work 🤝

Shoulder mobility work and chin ups 📈

Last night, we worked through some shoulder rotational conditioning and finished with some ring chin ups to build some more strength in the position

Next up - lower body on Thursday 👀 looking forward to seeing you all there!

Train with the pros 📝

One of the key benefits of training with us is that our coaches are also active high performance athletes, playing in League1, NCAA, UWS or UPSL teams and the experience in the field often relays to the training we do in house ⚽️

All of the session plans follow programming that we ourselves follow and train week in week out. Success driven and proven methods that will improve your technical ability, conditioning all while assisting in preventing injuries through mobility work and stretching 📈

What are you waiting for? Join us this week for our High Performance Sessions and get started right away!