F45 Training Doon

NEW TO WORKING OUT? PERFECT. 👋
Maybe you’ve thought about trying F45, but something has always stopped you.

“I have no idea what I’m doing.”
“I haven’t worked out in years.”
“I’m worried I won’t be able to keep up.”
“I need to get in shape first.”

If any of those sound familiar, F45 Foundations was created specifically for YOU. ❤️💙
For the first time, we’re introducing a dedicated 2-week beginner experience designed to take away the uncertainty of starting a fitness routine.

You don’t need experience.
You don’t need to know how to lift weights.
And you definitely do not need to get fit before coming to F45.

We’re going to teach you.

Your Foundations Starter Pack includes:
🙌 2 private small-group Foundations classes with a maximum of just 9 people
🏋️ 6 regular F45 workouts over 14 days
📚 Movement and technique education — learn how to squat, hinge, lunge, push, pull, carry and more
❤️ Expert coaching and extra individual attention
🥗 Foundational nutrition guidance
📲 Access to the F45 Training App
🏠 At-home training and recovery resources
🤝 Coaching, accountability and support from beginning to end

Your Foundations classes are about slowing things down and learning the basics. We’ll teach you how to use the equipment, explain common movements and terminology, work on technique, and then guide you through a beginner-friendly F45 workout in a small, comfortable environment.

Then you'll use what you've learned as you start experiencing regular F45 classes throughout your two weeks.

September 20 – October 3
Only 9 spots available.

Once those 9 spots are filled, we’ll open a waitlist and, if demand is there, add a second Foundations group.

This isn’t a discounted gym trial.

It’s learning how to start — with people beside you who are ready to help.
No experience required. No expectation that you already know what you’re doing. Just come as you are.

Ready? Let’s do this together. ❤️

📩 DM us FOUNDATIONS
📞 519-748-4545
📧 [email protected]

🔥 PEAK500 IS BACK. 🔥

On September 12th, F45 studios around the world are taking on PEAK500 — and we’re getting in on the action!

So, what exactly is PEAK500?

It’s F45’s global hybrid performance event designed to test your capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ Reps or calories = points
⚡ One goal: get as close to 500 POINTS as possible.

And YES — this is for everyone. Choose the category that fits where you’re at, set your benchmark, and see what you can do. Whether you’re chasing 500 or simply looking to challenge yourself with something new, this one is going to be FUN.

Want to know exactly how it works?

📣 Join us for our PEAK500 Information Call
📅 Sunday, August 30th
⏰ 7:00 PM

We’ll break down the event, the stations, what to expect in studio, how the scoring works, how to choose your category and how to register.

Then on September 12th… we send it. 🚀

Save the dates. Join the call. Grab your F45 crew.

500 POINTS. 1 GOAL. HOW CLOSE CAN YOU GET? 👀🔥

🚨 HYROX FLASH SALE 🚨
Ready to dial in? Train with us from now until HYROX Toronto and soak in the next six weeks of race-day preparation!

Lock in our flash sale promo and receive:
🔥 6 HYROX classes�
🔥 Train once a week�
🔥 Custom programming�
🔥 Experienced, race-tested coaches�
🔥 The right equipment�
🔥 An incredible community behind you

Available for new HYROX members & those new to HYROX training only.

But we do things differently.

When you train with us, you’re instantly part of a community that will cheer you on from the beginning of your training to the end of your race in Toronto.

We race together. We cheer together. 🫶

You’ll also receive:
🏁 A pre-race virtual call covering the course layout, laps, race day and nutrition�
🏁 Time to touch, feel and train with race-day equipment�
🏁 NEW: An exclusive HYROX rules and race prep virtual workshop with Ryan Keays—HYROX Head Judge, Hybrid Series Head Judge and all-around great guy—alongside Maria and Kristina

HYROX is hard… so we train even harder. 💥

Spaces are limited! Want in?

DM us or email [email protected] to lock in your spot!

🌈 F45 FUEL | RECIPE OF THE WEEK

Healthy eating doesn’t need to be complicated! Our weekly recipe series is all about sharing easy, colourful and delicious meals you can add to your rotation — because good nutrition should fit into your life, not make it harder. 🙌

This week’s pick is the Rainbow Summer Bowl 🌱🥑 — a fresh, completely vegan meal that’s just as good to look at as it is to eat!

Loaded with colourful veggies including zucchini, cauliflower, carrot and cucumber, this bowl also uses beans as a source of plant-based protein. The finishing touch? An avocado & pomegranate mash and homemade olive oil dressing. 🤤 Even better, F45 says it takes less than 20 minutes to prepare!

🥕 Fresh
🌱 Plant-based
⏱️ Quick & easy
🌈 Packed with colour

📲 Find the Rainbow Summer Bowl in the EAT section of the F45 Training App and give it a try this week!

Save this one for your next grocery run! 🛒

⭐️ 5 STARS FOR MELANIE! ⭐️

This is one of those reviews where you stop and realize just how much can change when you keep showing up. ❤️

Melanie has collected some pretty incredible wins during her time with us — from conquering box jumps, to running a half marathon, to most recently crossing the finish line of her first HALFROX. 💪

But the milestones only tell part of the story.

More mobility. More energy. More confidence. More resilience. New friendships, old friendships rekindled, Run Clubs, community events and a routine that has become an important part of her life.

Melanie, we hope you’re incredibly proud of everything you’ve built. You show up, you challenge yourself and you continue to prove to yourself that you’re capable of more. Watching that confidence grow has been pretty special for all of us.

And through all of it, you’ve become an important part of the community you spoke so beautifully about. We’re very grateful to have you here and even more excited to see what milestone you decide to chase next. ❤️💙

🎉MEMBER MILESTONES🎉

Wow wow wow! So many milestones have been earned and we couldn’t be more proud of this F45 Doon Family!

Keep up the hard work everyone! Hard work and dedication pay off 💪🏼💪🏼

⭐️ 5 STARS FOR ELEANOR! ⭐️

This is what it looks like when training becomes about so much more than just working out. ❤️

Eleanor joined us in December, and in a relatively short amount of time, we’ve watched her become incredibly intentional about the way she trains. She wants to train like an athlete, get stronger, build muscle and continuously challenge herself—and she’s putting in the work to make that happen.

What we love most is that she’s learning that progress doesn’t mean getting everything right every time. It means trying the heavier weight. Asking for help. Modifying when you need to. Building confidence. And coming back ready to try again.

Eleanor, your coaches see the work you’re putting in, and we hope you know how much progress we see in you too. 💪

Thank you for trusting our team enough to let us push you, support you and be part of this chapter of your personal growth. Having you say that F45 Doon has become an important part of your journey is the kind of feedback that reminds us exactly why we do this.

Keep training like an athlete. Keep challenging yourself. And most importantly, keep showing up. We’re so proud of where you’re headed. ❤️💙

🫐 F45 FUEL | RECIPE OF THE WEEK

Busy mornings don’t have to mean skipping a good breakfast! Our weekly recipes are all about simple, delicious options that make eating well a little easier — and this one takes just minutes to throw together. 🙌

This week’s pick is the Crunchy Chia & Almond Yoghurt Bowl 🥣✨

Creamy Greek yoghurt is mixed with chia seeds and F45 Fuel Protein Powder, then topped with blueberries, almonds and a touch of maple syrup for the perfect combination of creamy, fruity and crunchy.

It’s an easy option for breakfast, a post-workout bite, or those mornings when you need something quick before heading out the door.

🫐 Blueberries
🥜 Crunchy almonds
🌱 Chia seeds
💪 Added protein
⏱️ Quick & easy

📲 Find the Crunchy Chia & Almond Yoghurt Bowl in the EAT section of the F45 Training App and add it to your breakfast rotation!

Save this one for your next grocery run! 🛒