Kumie's Gym

1A Express
Swing(5/5/5/5) & Pushup(1/1)
5 rounds

What could I do with a 24kg Kettlebell?
Save this program for future reference.

[1A Express]
20x Swing and 1/1 Push up
5rounds

Kettlebell Muscle - Demonstration 6/6

Kettlebell Muscle - Demonstration 5/6

Kettlebell Muscle: Demonstration 4/6

Kettlebell Muscle-1 arm a KB
Demonstration 3/6

Kettlebell Muscle- Demonstration 2/6

This program, Kettlebell Muscle is my powerhouse. Why don't you grab a kettlebell? Then, train with me.
Demonstration:2/6

This program, Kettlebell Muscle is a powerhouse of my body. Ready to grab a bell? Here is the Demonstration 1/6.