Pole Fitness Kingston

✨ DROP-IN CLASSES THIS WEEK ✨

Ready to move, fly, spin, and have some fun? Whether you love pole, aerial silks, hoop, or flexibility, we have something waiting for you! 🤎

Check out this week’s schedule and book your spot through Mindbody. Spaces are limited, so don’t wait too long!

See you in the studio! ✨

We’re bringing pole to Queen’s Sidewalk Sale! 💛

Join Pole Fitness Kingston on September 12, from 10 AM to 5:30 PM! We’ll be setting up a pole, so come say hi, meet our team, and enjoy the day with us. Whether you’re part of our studio community or just curious about pole, we’d love to see you!

✨ PFK students — come join us!
If you’d like to show some of the skills you’ve been learning, we’d love to have you take part. Wear comfortable pole clothes, bring your favourite familiar moves, and let’s celebrate your progress together!

Want to join us on the pole? Send us a message so we can coordinate. You’re also very welcome to stop by, cheer everyone on, and hang out!

📅 September 12
🕙 10 AM – 5:30 PM

See you there! 💛

A little movement, a little challenge, and a whole lot of fun! 💜 Check out our class schedule and join us at Pole Fitness Kingston. We can’t wait to see you in the studio! ✨

A little movement, a little challenge, and a whole lot of fun! 💜 Check out our class schedule and join us at Pole Fitness Kingston. We can’t wait to see you in the studio! ✨

✨ Ready to start your pole journey? ✨

Our new Beginner Series 1 classes are starting this September! No previous experience is needed—just bring your curiosity and get ready to build strength, confidence, and learn something exciting! 💪💃

Choose the time that works best for you:

🔹 Sundays at 6:00 PM
September 6 – October 11

🔹 Mondays at 6:30 PM
September 14 – October 19

Spaces are limited, so don’t wait! Send us a message or register online to secure your spot. We can’t wait to welcome you to the studio! 🤍

Your journey is yours alone.

Every class, every attempt, every small victory is a step forward. You don’t have to be perfect—you just have to keep showing up.

At Pole Fitness Kingston, we celebrate progress, confidence, and every milestone along the way.

Because here, your experience truly matters.

✨ Ready to fly? ✨
Discover the magic of aerial silks and hoop! We offer group and private classes for both kids and adults — no previous experience needed. 💜

Come build strength, confidence, and have lots of fun along the way!

📩 Message us for more information or book your class through our website.

Always wanted to try pole dance but didn’t know where to begin? This is your sign! ✨

We’re kicking off a brand new beginner group – Beginner Series 1

📅 Tuesdays, 6:30 PM
🗓️ August 11 – September 15

No experience needed! This class is built just for you — we teach from the ground up, at your own pace, in a fun and supportive community

Sign up today and start your pole journey with us 🔥

👉 Link in bio to save your spot!

Confidence isn’t built in one class.

Sometimes it starts with shaky hands.
With trying the same move over and over.
With showing up even when you don’t feel ready.

Every spin, every climb, every small improvement is part of the journey.

Pole isn’t only about learning new skills.
It’s about discovering how strong, capable and confident you can become.

✨ Trust the process. Your strength is growing, even on the days you can’t see it.

✨ Student Spotlight: Meet Celeste! ✨

Celeste began her pole journey just over a year ago, in June 2025. Before that, she had never been involved in fitness, dance, or any form of intentional movement. She had always admired pole dancers and aerial artists, seeing them as the perfect blend of strength and grace—but she never imagined she would become one herself.

Everything changed when she came across an ad for PFK’s free Intro to Pole class. After someone told her that a sport like pole “wasn’t for someone like her,” she decided to prove them wrong. Deep down, she worried they might be right—but she showed up anyway.

That very first class surprised her. She discovered she was capable of far more than she had ever believed, and from that moment, she was hooked.

Since then, pole has become so much more than a workout. It has given Celeste a way to express herself, challenge herself, and become part of a supportive community that encourages her every step of the way. Even on days when progress feels slow, the love and encouragement she receives at PFK remind her how far she has already come.

Now, just over a year after taking that first class, Celeste is preparing to compete for the very first time this October. 💕

Her story is proof that you don’t have to be strong before you start—you become stronger because you start.

✨ If you’ve been thinking about trying pole, let this be your sign. Everyone starts somewhere. 💖