09/09/2026
LAST CALL FOR YTT sign up! Classes start tomorrow! Yin Yoga Certificate is still open for registration! ๐
Don't miss out on your chance to take the leap to a deeper practice, self growth and discovery, a supportive community, and lifelong learning. ๐ง๐ฝ
Payment plan is available for our 200-Hour Yoga Teacher Training program too!
There's no need to actually teach! Many take it to find a deeper connection with themselves and their practice.
๐ฒ Send us a DM or visit our teacher training website for more info! Link in bio!
08/31/2026
๐๏ธ Heads up, Skandilions! We are refreshing the studio and getting things all ready for your return, so we will be closed September 5, 6, & 7th. ๐ซง
๐คธ๐ฝ Can't wait to flow with you soon! ๐ง๐ปโโ๏ธ
08/30/2026
๐ฃ We're excited to announce we have ๐ต๐ฌ๐พ ๐จ๐๐-๐ต๐๐๐๐๐๐, ๐ฝ๐๐๐๐ ๐บ๐๐๐ in 4 incredible fฬถlฬถaฬถvฬถoฬถuฬถrฬถsฬถ scents! ๐งผ ๐๐ซ๐๐ง๐ ๐-๐๐๐ญ๐๐ก๐จ๐ฎ๐ฅ๐ข ๐ฐ๐ข๐ญ๐ก ๐๐๐ฆ๐จ๐ง ๐๐๐๐ฅ, ๐๐๐ฉ๐ฉ๐๐ซ๐ฆ๐ข๐ง๐ญ-๐๐ข๐ง๐ญ, ๐๐จ๐ฌ๐๐ฆ๐๐ซ๐ฒ, ๐๐ง๐ ๐๐๐ฏ๐๐ง๐๐๐ซ.๐คค๐ชป
Handmade from 100% organic coconut oil and local farm-grown herbs!
Please do your best not to eat them - they smell that good. ๐
๐ท๏ธ Incredible pricing too! Small: $4, Large: $6. Stock up in-studio! ๐๏ธ
08/27/2026
Grab the Early Bird worm before it's too late! $70 tuition savings!
There are officially 5 days left to register for our 20-Hr Yin Yoga Certificate at our Early Bird rate.
Yin is about giving yourself space to grow, connect, and go deeper in a supportive, non-competitive space. Try something new!
โณ Deadline: Monday, August 31st @ 11:59 PM
๐ท๏ธ Your Savings: $70 OFF tuition
๐๏ธ Manageable schedule built to fit into your routine.
๐ฅ Direct guidance from instructors to answer any questions from day one.
๐ฏ๏ธ A cozy, supportive community walking right alongside you.
๐ฒ Tap the link in our bio to register and pay at skandiflow.com
before midnight on Monday, or send us a DM with any questions!
TrainingKingston less
08/25/2026
Hygge? It's what makes our studio feel so special. โ๐๏ธโจ๐
The art of creating warmth, coziness, safety, and presence. Think of it as a warm hug for your soul. ๐ซ
At Skandiflow Health & Wellness, hygge is weaved into everything we do - from the soft glow of our candlelight, soothing sip of free tea and coffee, and relaxing in our cozy lounge area to our mindful, grounding classes and the welcoming space of a supportive community. ๐๏ธ๐ฏ๏ธ
Take a deep breath, leave the stress outside, and find your safe space here. ๐๐ง๐พโโ๏ธ
08/19/2026
๐ฟ VINYASA ROOTS Community Class ๐ฟ
A community class designed to make movement feel accessible, welcoming, and supportive. Find your cozy balance in our unique Scandinavian studio!
Join us every Friday for our Vinyasa Roots Community Class at Skandiflow โจ๐
๐ฅ Hot
โฐ 60 mins
๐ง๐ผโโ๏ธ All levels welcome
๐ซ Just $10!
No memberships or long-term commitments required - just come as you are to explore the foundations of Vinyasa. Book your spot now through our website. See you soon!
www.skandiflow.com/our-schedule
08/17/2026
๐ฟ Find your Balance (Lagom) and Sanctuary (Hygge) in Downtown Kingston at our unique Scandinavian studio! ๐ง๐ผโโ๏ธ Your first month is ONLY $30 for UNLIMITED yoga and Pilates! ๐๐ผ๐ฅณโจ
๐ท๏ธ Did you know we also offer 20% discounts on our Monthly & Annual Unlimited Memberships!? If you're a student, teacher, first responder, military, healthcare professional, senior 55+, or a City of Kingston staff, you're set! ๐ฐ ID required.
๐๏ธ๐ฆ We also offer flexible 5 and 10 Class Pass Packages and $10 Community Yoga every Friday, so you can always find what works for you and your schedule.
๐ก Discover why you'll love your new home away from home. ๐
๐ฒ Link in bio to start your journey today!
08/27/2026
08/25/2026
08/19/2026
08/17/2026