F45 Training Kingston Downtown

💙 PARENT & CHILD WORKOUT – TOMORROW! 💪
Looking for something fun and active to do together this weekend? Join us at F45 Kingston West for our Parent & Child Workout!
🗓 Tomorrow
🕛 12:00 PM – 1:00 PM
📍 F45 Kingston West
This coach-led workout is designed for parents and young ones to train together, have fun, and make some great memories—no matter your fitness level! (age 5+)
⚠️ Registration is required in advance.
📩 DM us for the registration link or give the studio a call and we'll get you signed up!
Spots are limited, so reserve yours today! We can't wait to see you there! 💙❤️

Can’t make it to class? No Problem! FLEX allows you to train the F45 way – on your time. 🔥

Don't have 45 minutes, but you have 15...Flex allows you to get that movement in without feeling like it's inconvenient.

FLEX starts today! If you do not have access yet to book through F45 app under the "Flex" tab, please reach out and we can assist you.

Stop letting your busy schedule get in the way of your fitness goals.

Built with flexibility in mind, FLEX at F45 Kingston Downtown allows you to experience a simplified, self-directed F45 workout during non-class times. 🔥🎉

Check out the app for FLEX times and contact us on how to get access.

Top tips to help you stay consistent with your fitness goals:

💥Plan your goals at the start of each month to help you track your progress.
💥Each week, pre-schedule your in-studio visits.
💥Got a busy day? Book a FLEX session or use your F45 app to access our on-demand HOME training.

F45 Kingston Downtown has got you covered to help tailor your schedule and keep you on track 💪 New Year, New Goals!

You asked, and we listened. Flexible training that delivers results. Work out your way every day, whether that's in-studio at our group training classes, with FLEX for flexible studio training on your schedule, or at HOME via the F45 app 🔥🤩

Contact us today for complete details on how to take advantage of all these options if you do not have an unlimited autopay membership.

GET READY TO SWEAT INTO THE HOLIDAYS!

Tomorrow marks the start of our 24 Days of Fitmas Challenge!

Here's the deal:

Move your body for 24 days straight (in-studio or at-home workouts count!)
Wear your Lionheart gear to every sweat session (only $49 and on sale for a limited time! Ask in studio for details)
Snap a selfie in front of our logo TV before or after every workout
Share your progress on Instagram and tag us (optional, but we love the accountability!)

Let's crush the holiday season together!

Who's in?