08/29/2026
Daytime Open Gym! ☀️🤸
Starting September 8th, join us on Tuesdays from 11:00 AM–12:00 PM! Athletes will have access to our equipment and training space, with coaches available for general supervision and feedback.
Just $5/class — drop in and train with us! ❤️💙
For more info & to register, visit: https://kingstonelitecheer.com/daytime-programming
08/27/2026
KE, past & present, taking on Team Canada Training Camp! 🇨🇦
Proud is an understatement! ❤️🤍
08/25/2026
Introducing MOVE & PLAY ❤️💙
A workout for you + a fun, safe place to play for your little one!
Join us for a 45-minute workout led by a Certified Personal Trainer, while your little one enjoys supervised play with a Registered Early Childhood Educator.
📅 Tuesdays | 9:00–9:45 AM
✨ Drop-ins & full session registration available
Registration is NOW OPEN!
More info & register here: https://kingstonelitecheer.com/daytime-programming
Recently postpartum participants must be at least 8 weeks postpartum and cleared to resume physical activity.
08/24/2026
New gear just dropped 🚨✨
We LOVE these new practice sets from Total Spirit Cheerleading ❤️💙
08/23/2026
Get ready to move, play & grow! 🤩
Kinders in Motion is switching things up! Our updated program is designed to get little ones moving, exploring, and building important gross motor skills, all while having FUN! ❤️💙
Designed for children aged 3-5 years old, join us Tuesdays from 10:00–11:00 AM for active play led by a Registered ECE & Certified Personal Trainer.
Drop-in & full session registration options are available!
Registration is now open! For more information or to register, visit: https://kingstonelitecheer.com/daytime-programming
08/17/2026
A little extra sparkle for our coaches ✨ Safe to say we’re OBSESSED! 😍 Thank you PRO Cheer Uniforms & Apparel 💙❤️
08/14/2026
That’s a wrap on Summer Camp! ☀️ Thank you to all of our amazing campers & coaches for an unforgettable summer. See you next year! ❤️💙
08/14/2026
Fall Class Registration is NOW OPEN! ❤️💙🤩
We’re excited to offer something for everyone this fall! Choose from Parent & Tot, Recreational Cheer, Tumbling classes for all ages and levels, and specialty classes including Flexibility & Air Positions and Stretch & Strength. ✨
We can’t wait to see you in the gym!
Check out all our fall classes & secure your spot today at kingstonelitecheer.com
08/08/2026
Week 6 = complete! ☀️ Another week filled with fun, laughter, and lots of smiles. ❤️💙