They say life begins at 40, but honestly? Flipping your perspective at 47 is where the real magic happens!
If you told me a while ago that would go back to be casually hanging out in a headstand, I would have laughed. But when you have an absolute powerhouse of a personal trainer in your corner, “I can’t” quickly turns into “Watch me.”
Huge shout-out to the best there is, who doesn’t just coach—she teaches you and builds confidence. Every week, she pushes me past my comfort zone, ensures my alignment is spot-on, and reminds me every single time that I say I can’t, that our bodies are capable of amazing, strong things at any age.
Age is just a number, but strength? Strength is a mindset. 💪
Lisa Surette Yoga
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I'm here to assist as a guide, in helping you in find a balance between movement and stillness.
06/16/2026
So looking forward to getting out and meeting some other community members!
Hi Everyone! I just received word that the Centennial Field is still quite wet, so I am going to cancel the PWYC Class at 6pm.
We are back at the fire hall next Thursday and weather permitting, back in the park next Friday!
Have a great weekend!
05/27/2026
A day just for you! Or for you and a friend!
Registration is live! Link in bio!
Join us for a day of movement and art-making; good food, time in nature and meaningful community connection.
Sliding scale rate of $130-$280, use FIRST5 to save $5:
🌸 welcome gift with goodies from + journal, pen and vouchers for free yoga classes with
🌸 2x yoga classes with
🌸 art-making session, journaling, meditation and reflection with
🌸 outdoor time; connection to one-another and ourselves
🌸 snacks and beverages provided throughout the day
🌸 lunch from 🤤
Don’t miss this chance to be a part of something magical ✨
Reach out to: [email protected] with any questions or queries 💌
05/22/2026
A great reminder!!!
Consistency is the key to success! Small actions repeated every day lead to big results over time.
Stay consistent by setting realistic goals, scheduling your workouts like appointments, celebrating small wins, and remembering why you started.
Progress doesn’t happen overnight, but every workout, healthy meal, and positive choice moves you one step closer to your goals. Keep showing up for yourself — you’re stronger than you think!
Come spend the day with us!
Click here to claim your Sponsored Listing.
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Kingston, NS
B0P1R0