Cindy Jones - Ufit Kingston

Athletes of Kingston: Alex & Connor Vreeken A pair of Kingston brothers are hoping to move on to professional sports careers after high caliber accomplishments at the Canadian university level.

Stephanie Daye

As my clients let me know this, especially when holding a plank

What are the benefits of FST?
FST has similar benefits to massage therapy for example It deepens the range of motion since it also targets joint capsules, as opposed to traditional static stretching,” This can also stretch joint capsules, where two or more bones meet (think of your knee).

FST can also help with:
* Fitness performance
* Range of motion
* Relaxation
* Stress relief
* Muscle tension
* Injury recovery
* Muscle activation

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Dog walking, we who love our pups often go for walks with them. How many of us do the same circuit day in day out?
As for us humans it’s good to switch it up for our pups as well, otherwise we don’t change they don’t change maybe they and we get bored. we get use to a routine same thing day in day out our bodies get use to that and never change. It’s good to change your routine every 3-4 weeks it keeps our bodies guessing that’s when change can happen
If you need to change contact [email protected]